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Keeping Centered & Balanced Helps Us Flow With Life’s Challenges ~ Nature’s Gift of Recharge

waterfall3I’ve been keeping myself as centered as possible, and doing my best to rebalance when off, in order to have the energy to take care of the challenges of life that flow in and out. Our travels and potent experiences have continued through Colorado and our way of life has asked us to be as fluid as Nature. The closer I get to her, the more I understand these natural rhythms.

When last I left off we had just arrived in the Pueblo area of Colorado. This was a mellow, more transitory stop for us to integrate, buckle down in, and also relax and unwind.

That proved valuable, as there have been trying times since, with the health of both bunnies, a lot of energetic shifts alongside their care that have been wearing on me (I learned that there has been 289x more radiation/radioactivity this week in Colorado Springs while here than there usually is), and so I’ve been more drained and needing rest to integrate it all and go through the potent transmutation.

Life will always have its challenges and the best we can do is to flow with it, realize that they are a natural part of life, and remember to nurture ourselves in order to stay balanced and in order to continue to have the energy to give.

That can be tough when you feel the demand of many things at once, but ultimately you can pinpoint what truly is most important to be placing your energy and time into, as the rest can wait.

Being someone that in the past has taken on the world, I’ve learned that the world does fine on its own and so I can focus on what’s here and now that is calling most loudly.

I’ll share more about the challenges Joy is facing, as it is still ongoing and without anything definitive right now.

In the meantime, I have focused on the beautiful things in my life, the things to be grateful for, have nourished myself in Nature, been taking each day at a time, seeing the hidden gifts in it all, and even pampered myself with things like a massage and getting a manicure and pedicure – which I never do, but needed with all my outdoor time in sandals.

So it is the beauty and inspiration that I’d like to share in this post, as that is where I derive much of my energy and support, which Nature so generously supplies. She also has the gift of recharge, which you can embrace at any moment.

The best things are free and abundant!

I’m so grateful for all of the support She is providing, which continues to show up in the dance of light and energy in photos.

I was even gifted a massage therapist that is a Reiki practitioner (unbeknownst to me until he started the massage). Almost any time I do get a massage I always seem to attract therapists that are Reiki trained – like a moth to a flame. So I received some Reiki support and was pleasantly surprised that he also was cosmically connected, as at the end of my session the room turned into one of the rooms I’ve experienced in my dream travels, and his hands became that of an extraterrestrial, with others around me all working on me.

There’s been some definite support coming through and I’m filled with loving gratitude.

Equally so for all of the continued amazing experiences we are having and for being guided to all of the perfect reflections of Nature’s beauty and nurturing that is aligned with us.

So with that I’d like to just share some of the photos of this beauty so you, too, can experience the healing and inspiration.

To help in identifying what you’re seeing, here is a brief run down.

The photos you see below are from the River Walk in Pueblo, then the rest are in Colorado Springs of Seven Falls (included on National Geographic’s list of international wonders with 224 steps to climb alongside the 181 foot cascade of water dancing from granite face to granite face in seven leaps in a 1250 foot wall box canyon), hiking trails and banks of streams surrounding Seven Falls, Garden of the Gods (which we experienced in the haunting ambiance of lightning and thunder, as if the Gods themselves had spoken), the portal of the Siamese Twins in the Garden (representing the synergy and integration of the twin energy within each of us, as well as mirrored without, of that sacred male and female in unity), Green Mountain Falls where we explored Catamount Falls and Crystal Falls ending at a lake filled with geese and baby goslings, Manitou Cliff Dwellings and the outlying area of the Cave of the Winds, Seven Bridges of North Cheyenne Canon Park, and stunning view of Pikes Peak daily from our home site and from everywhere we went.

We are now beginning a new week in Golden, Colorado and have quite the line up while here for exploring outlying areas, as well as managing things with Joy’s condition and appointments upcoming.

I’ll be continuing to do my best to balance life and feel some videos will be coming, as much has been percolating to share and it’s an easier way for me to do so.

Sending much love to each of you and wishing you sweet balance in your life.

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Embracing My Truth

My last video share from the Sedona area, as we leave Sunday. This expresses a personal shift and how that reflects in more changes I’m implementing.

Details will be upcoming in April’s newsletter and likely also a blog share.

Below the video you’ll find photos of the ruins I spoke of in it (you can see the perimeter of each dwelling), the ancient springs pond that sits behind where I got the massage I just received right before making the video while I sat in the meadow waiting for Dave to receive his after me, and the piece of ancient pottery and perhaps arrowhead or some other sacred object I found, along with a little piece of crystalline, sparkly sweet, cosmic magick I also found on the ground while here in Sedona.

Grateful to be retrieving more parts of myself.

Wishing you peaceful transitions into embodying your own truth that nourishes your essence.

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Stop Wasting Time Yearning & Start Loving You

My last video message while here on the Colorado River about spending less time comparing so you have more time loving those things into empowerment within yourself.

 

Loving the Layers of You

 

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Nature is rich with layers and textures of expression, just as each of us uniquely are. The difference being that nature doesn’t judge any of it…. she embraces it all as an extension of wholeness.

How can you release some of your inner judgments about yourself more today and embrace the nature of you?

Romancing Your Soul’s Essence in a New Dance of Life

I realized yesterday how potent today – Valentine’s Day – and the energy surrounding this day has been over the last couple of years for me and my little ones with big souls.

And while I shared February’s Newsletter last evening, which focused on the importance and value of self love and individual expression, I know that my beautiful animal companion partners have been instrumental in helping me to discover the layers of myself to love.

As I shared in my newsletter, “it just so happens that things have aligned to create Valentine’s Day as my day of falling in love with myself in a renewed way….celebrating a rekindling of my relationship to myself on a whole new level, as well as beginning a transition into another leg of my journey with shifts of focus and romancing my soul’s essence in a new dance of life.”

That dance of life couldn’t have been possible without my sweet loves and the precious and valuable reflections they have gifted me. Their soul journeys and the energy they carry have been the alchemy of my life.

And, this day – Valentine’s Day – one year ago was the beginning of Cosmo and Joy’s dance together, uniting the Sacred Masculine and Feminine energies that reflected for me the union within myself I was also ready to embrace and empower.

It is so interesting to see how throughout my life I mostly had only female animal companions.

I had only one other male energy – my first male rabbit, Twinkie, but for only three months of my life before he left this Earth. He began my journey, holding that point for me on the path, reminding me I would need to revisit his energy again when I was ready.

But it appears I needed to work with the Feminine energy first, as the collective has been doing too.

And so every dear companion after Twinkie was female – all of my parakeets and then of course Nestor, Gaia, and Joy.

It wasn’t until Cosmo that the Sacred Masculine returned…when I was ready to unite those parts in a new way within myself.

As it isn’t just about the Feminine focus. We cannot forget the Masculine and we will need revisit the Male energy to integrate both in their highest potential and purity, for wholeness.

This is the symbolism of divine love through divine union of both parts to create harmony.

And Joy and Cosmo’s journey has mirrored the energies I’ve been working on within myself, simultaneously. All of what has taken place couldn’t have been possible if we hadn’t been ready to integrate the next layers.

On this day, February 14th, 2015, in Big Bear,which was Joy and Cosmo’s first travels together, they shared their first and very long, peaceful nose-to-nose connection, which is what you see in this photo below.

cosmo and joy valentine's day love

And since that day, it’s been the most beautiful love connection filled with mutual respect, honor, tenderness, and warmth, which evolved into this not long after:

cosmo and joy heart

I can’t believe both that it’s already been a year, but that it’s only been a year!

It seems like an eternal love we have shared together across time.

And speaking of love across time…I’ve had Gaia on my mind a lot recently, finding myself connecting with the Tortoise/Turtle energy and using it as example for a lot of things I talk about….”slow and steady like the turtle” I often find myself saying…or “going within like the turtle”.

I then yesterday got struck with the realization of a very poignant and memorable experience that happened with Gaia, two years ago yesterday.

meandgaia1On February 13th, 2014 I shared this story about Gaia, Tattoos, Lapis Lazuli & Expansive Shifts ~ The Journey Continues

And in the story was a recounting of what took place right before Gaia went into the Earth for good, and back to her expansive self without a body. I realized just yesterday the magnitude of that moment we shared now with ever greater meaning that at the time had a different meaning.

Now I understand Gaia was saying much more than a farewell for now, as since she did not return, she was actually soulfully sharing her eternal love and gratitude across space and time until our return to each other in spirit one day.

Here is the excerpt from my post of that experience we shared:

“I’d like to finish this post with the most endearing, amazing, and precious moment of reverence and love I’ve had with Gaia – I’m tearing up right now writing this. The depth of meaning to all that has been unfolding and that does in my daily life, in general, I can’t possibly express. Yet, I know many of you understand in your own unique ways with all that you experience. So some things are simply left unsaid.

This special experience happened this morning. Since Gaia returned, we washed her up and brought her indoors. The first evening she spent on her heating blanket, then fell asleep on the cold tile, likely needing to moderate her body temperature back in stages. She remained out of it and still not eating. Next morning she spent on her heating blanket and still no food, but later during Reiki training, she came marching through and made her way to my office and I later found her asleep under the bottom of my wall tapestry of  Faery Queen Astranaithes – also known as the magickal Dragon Witch.

This morning when she woke up I brought her to her heating blanket and then put out some more food. This time she went to it and slowly ate several bites, taking her time to assimilate it. Then I watched what she wanted to do next, as I made smoothies and golden raisin, cinnamon scones in the kitchen. I saw her walk toward the door to the yard and looked at it, then went back to her heating blanket. I had a feeling she wanted back outside.

I went to go sit with her and check in. And this is when the most magickal moment happened.

I won’t be able to explain the magnitude, but I’ll just share what I experienced. I sat there with my hand, palm facing up, next to her, as I telepathically spoke to her. My hand started heating up like when I do Reiki and then Gaia slowly reached her right, front leg up and forward, letting it come to rest across my index and middle fingers where they connect to my palm. And she kept it there, as she then turned her neck towards me and stretched it as far as she could, looking me directly in my eyes, while we sat there – “holding hands”.

I was overcome with emotions hearing her saying thank you for everything, for trusting, and supporting her. All of the mutual respect, honor, gratitude and love we have shared through the ages all washed over us both in those minutes and we also were clear on how this journey would need to continue. I understood.

We were not only a human with her tortoise companion – leg in hand, but we were two souls meeting in our wholeness, as we recognized everything in that moment that was us and beyond us.

Tears rolled, as she then reached forward into my hand with her left, front leg and then slowly put half her body in my hand while again stretching to look up at me, asking me to lift and hold her up, as she once did for me. I held her to my heart and then knew she wanted back outside and wanted me to carry her there. I can share that Gaia has returned to the depths of Gaia – our connection and understanding deepened in mirror to the depths she will be traveling.”

I did not know then that our next meeting would be beyond this Earth experience.

And now I understand.

I understand so much more than I once have and that has come through the love and connection I share with my dear little ones.

Gaia, Joy, Cosmo, and Nestor have been my soul companions on a journey back to myself.

We have each supported one another and continue to do so regardless of being on or off Earth.

I have such a deep reverence for these souls that moves me beyond words. What they have helped me to uncover within myself could only have been through these bonds we shared.

I am deeply grateful they chose to show up with me again, this time around, as they/we knew it would be through our bond that I would evolve and work through my layers, just as I could support them with their journeys.

I have learned that love – the kind that is beyond physical love and walks the path of cosmic expansive love – is often the guiding force that trumps responsibility when we are challenged with doing what we know.

It’s no wonder that the souls in animal bodies would be the instruments to my soul’s evolution.

They know the way to my heart and my inner soul child.

And it is that heart and soul of the child within that has been the key all along.

The purity that resides there is the only mission I am driven to protect and express.

This is my little ones’ message for me…stand in the power, love, and purity of my innocence no matter what happens and takes place, for that is the sacred mystery that we seek.

And in order to do so I am my own mother and father…my own male and female partners…my own lover…my own friend…nurturing, guiding, loving, and supporting that innocence of being to sing her song she carries within her energetic signature.

Your inner soul child is simply wanting to be heard. And being heard, actually entails you have taken to heart what he or she says, and make a new commitment to do at least one small thing each day to support the requests.

These requests aren’t simply whims, but reflect a deeper knowing that will likely surpass your ability in the now to comprehend, but if you take the trustful steps to support them and do what it takes to integrate what could be of assistance to that process, the results will bless you beyond measure of any one thing you feel lacking and have been chasing after.

A new kind of clarity and understanding is available to each of us. It will awaken and shift you the instant you recognize and embrace it. And it will always keep you in check so as to alert you of imbalances where you can then make different choices that will harmonize and return that balance that is so needed for everything to flourish.

This will also help you to become more attuned to the natural world that will move you in divine cycles, rather than struggling against them to create artificial ones.

So, where are the barriers to your self love?

Removing the veils and masks will help you to be real about how you feel, not hiding behind what you think you “should” be feeling, saying, or showing to others.

If you can’t be genuine with something – and you know when you’re not – then take time to explore what’s behind that.

This is a time for opening up and expanding into more authentic love and compassion for self, others, and all of life.

Make this Valentine’s Day be the day of romancing YOUR soul’s essence in a new dance of life.

 

You Are Important

This is an excerpt from a post I’ve shared before, but the theme is prevalent and therefore I feel to share it again.

Loving, nurturing, caring for, and supporting you, while also listening to your needs and giving to yourself, as well as being willing to receive are vital.

While I know these are some challenging things to embrace for ourselves…they truly are key. I can’t tell you how instrumental your own love for yourself is.

And while I don’t believe solely in reprogramming through affirmations, reading and reciting these words to ourselves with honest reflection and vulnerability, can help to uncover the energetic, emotional, mental, and physical blocks to them so that we can start to shift back into our most natural selves, one layer at a time. This takes some work and courage, but with dedicated commitment to yourself and to living the life you desire, you CAN get there.

So pay attention to the resistance, tightness, pains, thoughts, feelings, etc. when you read and tell yourself these things. What messages do those pains and areas have to share with you? What does your inner child desire from you to support and nurture? What has she/he longed to hear or receive from you?

What you desire from another, or life itself, is the very thing you hold the key to gifting to yourself right now.

Here’s Louise:

“Be gentle, kind and comforting with your inner child as you uncover and release the old, negative messages within you. Say: All my changes are comfortable, easy and fun.

I love myself totally in the now. Love is the biggest eraser there is. Love erases even the deepest imprinting because love goes deeper than anything. If your childhood imprinting was very strong, and you keep saying, ‘It’s all their fault. I can’t change,’ you stay stuck. Do a lot of mirror work. Love yourself in the mirror from the top of your head to the tips of your toes. Dressed and naked. Look into your eyes and love you and your child within.”

“Each one of us is always working with the three-year old child within us. Most of us, unfortunately, spend our time yelling at that child, and then wondering why our lives don’t work.

I embrace my inner child with love. 

Take care of your inner child. It is the child who is frightened. It is the child who is hurting. It is the child who does not know what to do. Be there for your child. Embrace it and love it and do what you can to take care of its needs. Be sure to let your child know that no matter what happens, you will always be there for it. You will never turn away or run away. You will always love this child.”

“At least three times a day, stand with your arms open wide and say: I am willing to let the love in. It is safe to let the love in.

I am worth loving.

You don’t have to earn love any more than you have to earn the right to breathe. You have a right to breathe because you exist. You have a right to be loved because you exist. That is all you need to know. You are worthy of your own love. Don’t allow your parents or society’s negative opinions or popular prejudices make you think that you are not good enough. The reality of your being is that you are lovable. Accept this and know this. When you really do, you will find that people treat you as a lovable person.”

Love is Wonderful

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I think the photo speaks for itself.

There are no limits to love and there are no boundaries to how love can express itself in our lives and the healing power it has.

Love is part of every experience and every contact we make with others, animals, plants, the Earth, and Cosmos.

Just because you can’t see it currently in your experience, doesn’t mean it isn’t there.

You may simply have attachments, expectations, temporarily deflated sense of worthiness, conditioned blinders, and limiting ideas about how you want to have love express in your life – all of which cloud your ability to know it is available at any moment you choose to give and receive it.

~

These two little love bunnies made their way to me this week as a sweet surprise gift from a special friend (thank you Dawn!), with a lovely little story behind it.

For those of you who know me and the story behind Joy and Cosmo, you’ll understand how perfect this is.

Underneath the little bunnies is etched, “Love is Wonderful.”

Yes, it is! In ALL of its forms.

The best one being the love you can give to yourself!

As I Began to Love Myself

This is a reblog from a reblog of a reblog from Summer of last year posted by Galactic Free Press, shared by Laura, and reshared by me. 🙂 I guess that means it just might be kind of important.

I can’t tell you how many clients I’m working with, friends, and people I hear from that are all currently working on this theme right now.

So, I felt called to post it again.

I’d like to add a couple of “Heart Thoughts” from Louise L. Hay in addition.

While I know these are some challenging things to embrace for ourselves…they truly are key. I can’t tell you how instrumental your own love for yourself is.

And while I don’t believe solely in reprogramming through affirmations, reading and reciting these words to ourselves with honest reflection and vulnerability, can help to uncover the energetic, emotional, mental, and physical blocks to them so that we can start to shift back into our most natural selves, one layer at a time. This takes some work and courage, but with dedicated commitment to yourself and to living the life you desire, you CAN get there.

So pay attention to the resistance, tightness, pains, thoughts, feelings, etc. when you read and tell yourself these things. What messages do those pains and areas have to share with you? What does your inner child desire from you to support and nurture? What has she/he longed to hear or receive from you?

What you desire from another, or life itself, is the very thing you hold the key to gifting to yourself right now.

Here’s Louise:

“Be gentle, kind and comforting with your inner child as you uncover and release the old, negative messages within you. Say: All my changes are comfortable, easy and fun.

I love myself totally in the now. Love is the biggest eraser there is. Love erases even the deepest imprinting because love goes deeper than anything. If your childhood imprinting was very strong, and you keep saying, ‘It’s all their fault. I can’t change,’ you stay stuck. Do a lot of mirror work. Love yourself in the mirror from the top of your head to the tips of your toes. Dressed and naked. Look into your eyes and love you and your child within.”

“Each one of us is always working with the three-year old child within us. Most of us, unfortunately, spend our time yelling at that child, and then wondering why our lives don’t work.

I embrace my inner child with love. 

Take care of your inner child. It is the child who is frightened. It is the child who is hurting. It is the child who does not know what to do. Be there for your child. Embrace it and love it and do what you can to take care of its needs. Be sure to let your child know that no matter what happens, you will always be there for it. You will never turn away or run away. You will always love this child.”

“At least three times a day, stand with your arms open wide and say: I am willing to let the love in. It is safe to let the love in.

I am worth loving.

You don’t have to earn love any more than you have to earn the right to breathe. You have a right to breathe because you exist. You have a right to be loved because you exist. That is all you need to know. You are worthy of your own love. Don’t allow your parents or society’s negative opinions or popular prejudices make you think that you are not good enough. The reality of your being is that you are lovable. Accept this and know this. When you really do, you will find that people treat you as a lovable person.”

And here is last year’s reblog:

via Galactic Free Press

[UPDATE from commenter Sharon: Charlie Chaplin didn’t write this. It is someone else’s work that he read. I tried searching for the proper author but the internet is failing me today. He was clear that he didn’t write it though, just recited it. Haven’t found a good link but did discover the piece is a work of Kim and Alison McMillen.]

love yourself

“As I Began to Love Myself”

As I began to love myself I found that anguish and emotional suffering
are only warning signs that I was living against my own truth.
Today, I know, this is “AUTHENTICITY”.

As I began to love myself I understood how much it can offend somebody
As I try to force my desires on this person, even though I knew the time
was not right and the person was not ready for it, and even though this
person was me. Today I call it “RESPECT”.

As I began to love myself I stopped craving for a different life,
and I could see that everything that surrounded me was inviting me to grow.
Today I call it “MATURITY”.

As I began to love myself I understood that at any circumstance,
I am in the right place at the right time, and everything happens
at the exactly right moment. So I could be calm.
Today I call it “SELF-CONFIDENCE”.

As I began to love myself I quit stealing my own time,
and I stopped designing huge projects for the future.
Today, I only do what brings me joy and happiness, things I love to do
and that make my heart cheer, and I do them in my own way and in
my own rhythm. Today I call it “SIMPLICITY”.

As I began to love myself I freed myself of anything that is no good for
my health – food, people, things, situations, and everything that drew
me down and away from myself. At first I called this attitude
a healthy egoism. Today I know it is “LOVE OF ONESELF”.

As I began to love myself I quit trying to always be right, and ever since
I was wrong less of the time. Today I discovered that is “MODESTY”.

As I began to love myself I refused to go on living in the past and worry
about the future. Now, I only live for the moment, where EVERYTHING
is happening. Today I live each day, day by day, and I call it “FULFILLMENT”.

As I began to love myself I recognized that my mind can disturb me
and it can make me sick. But As I connected it to my heart, my
mind became a valuable ally. Today I call this
connection “WISDOM OF THE HEART”.

We no longer need to fear arguments, confrontations or any kind of problems
with ourselves or others. Even stars collide, and out of their crashing
new worlds are born.Today I know THAT IS “LIFE”!

-Charlie Chaplin

New Moon ~ New You

enchanted

Feeling enchanted in the Faery forest of Big Bear

I don’t know about you, but I’m feeling an extra burst of enchantment emerging in my life, likely in part because I’ve been heavily immersed in Faery energy of late (moreso than usual, if you can believe that 😉 ). But also because I’ve been in process the last few months of doing what these two astrologers share in their energy take on tomorrow’s upcoming Cancer New Moon.

I like how astrologer, Cathy Pagano puts it:

“Since the New Moon is in a challenging aspect to Uranus in Aries, there is an opportunity to allow a new sense of yourself out…If you’re lost on a small island, you have to become the hero/ine of your own life. Let your archetypal identity come through and challenge yourself to make those changes that will give you the life you want and deserve…”

And astrologer, Robert Wilkinson adds:

“Just stay focused on how to demonstrate what your heart’s really into, go for whatever refreshes you and get the exercise you need, see things from multiple points of view, and be willing to transcend your old self, and graduate into a new realm of Being.”

For me, that “new realm of Being” is actually a deepening more into my truest soul essence like never before. There are always greater depths and expansion we can go to…after-all, everything is infinite.

My soul focus has been on going from joy to ecstacy…I personally resonate with that word, rather than bliss.

Since I’ve returned Sunday from British Columbia and the magickal time spent there at Epona Rise with the horses and Faeries, it’s like I’ve received access to another part of me that hasn’t been yet the time to bring forth, but is now taking form – permission granted, loose ends getting all tied up, slate clean, timing aligned, all systems go. Yay!

So, if you’re feeling like it’s time for a new lease on life, this is a great opportunity with the New Moon’s influence, to harness another level of self-love to take you there.

This Moon is a cleansing moon, full of feminine nurturing that can really support you into loving more of you, your feelings, and bring self-sabotaging illusions to light.

Stay on top of heightened emotions, fears, attachments, while gently and lovingly give yourself permission to gracefully let it all go.

Wishing you a beautiful New Moon beginning, as you allow yourself to be more fully you.

Listen To Your Body & Love Yourself Into Balance

Today would have been my beloved Nestor’s 12th birthday on the physical plane, yet I still honor her each year on this day, as there was so much she brought to my life, taught me, and continues to support me with from the beyond.

Some of the things she taught me about are the importance of listening deeply within and acting upon/supporting what I hear, how important balance is in life, and the need to nourish and nurture myself body and soul in order to optimally function and be of most benefit in service to others through that nurturing of self.

Her little body was hardly able to hold the vastness of her huge energy and powerful soul. She constantly was blowing herself out physically because of the energetic work she was always doing and supporting others with (on Earth and beyond), and then had crashes where she needed to rebalance, which I supported her with.

I used to be the same way. Going, going, going, giving, energetically flowing things out, constantly expanding and shifting my energy, and taking on tons more than humanly possible, along with not having boundaries, nor being able to stand up for myself until pushed over the edge.

It also eventually would create huge crashes and severe physical manifestations that would then force me to regroup and recharge. I could go on for months and years sometimes doing this, before a major crash would take place.

But just because we are enduring and strong, capable of going on for long periods of time the way we are doing things before crashing, doesn’t mean this is healthy and productive. Not to mention, it also isn’t the natural flow of energy. Your body warns you and provides you with messages along the way to help you to avoid greater severity.

Reflecting on this and how much my life has changed and now IS more flowing, harmonious, and balanced where I don’t experience the crashes and I understand my processes so that I can shift them immediately, brought me to share this with others today prompted by Nestor.

I’ve been to the places of self-sacrifice, even victimhood and martyrdom, and I know the unhealthiness it creates.

I know the importance of listening within and supporting what is in the highest good for all involved through responsible accountability and keeping things balanced and nourished from the inside out.

So please listen to your body…listen to the messages it whispers, as well as cries out loudly.

Your body has an intelligence that works in partnership with your soul.

Our duty is to be the loving nurturers of ourselves.

If your body tells you it is tired…then rest.

If it aches and pinches you with pains…take heed of what is going on in your life currently or what you have been avoiding or repressing.

If your body is not feeling vibrant and healthy…nourish it and your soul with the enriching things it needs physically, emotionally, mentally, and spiritually.

You are a miraculous temple of divine intelligence.

Honor that knowingness with love of self in all the ways needed.

It’s also important to create your own personal sanctuary either as a literal place you go to, one that you create, or one you travel to inwardly by imagining a nurturing, safe, and enchanted environment that inspires and supports you.

Know that that special place of serenity and empowerment lies within you always and is available to you when ever you need it.

In the center of your beingness is a place of power that can shift your experience instantly.

Make an effort to journey there and bask in the love and beauty that resides within and you will discover a way to bring balance and harmony back to your life, despite what is going on around you.

Self-nurturing is vital and not a luxury.

May you experience and embody harmony within and without.