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Feeding Your Soul With Inner Peace


Today, day two in the 21-Day Mantra Meditation Journey with Deva Premal and Miten, the focus was on “Inner Peace” – Om Shanti Om. (you can still sign up at the link to join in)

It’s about feeding the soul with that state of harmony that can carry you through anything – even in the midst of chaos you remain calm, centered, balanced, and at peace.

There are many ways you might also create this peace within, with different things that feed your soul, but carrying this Mantra is definitely one powerful way you can instantly reprogram things from the inside out.

What ways do you feed your soul? Make it a priority to nourish and cultivate inner peace in the way you resonate with. Even if it is just for five minutes a day, it will do you huge benefit. There is nothing that pressing in the world that can’t wait. Rushing anything won’t make things work any better, and might even create more challenge or make you miss out on better opportunities.

e14Some of the other things, besides Mantras, that feed my soul are the ocean, nature, my beautiful animal companions, and music.

The voice of the sea speaks to the soul. The touch of the sea is sensuous, enfolding the body in its soft, close embrace. ~Kate Chopin

Yesterday I had the opportunity to explore a new beach area with a dear friend I have known for maybe three years, but met in person for the first time. You me-and-cliffmay remember him – Cliff Durfee – from a past post I shared about his book, “Stories for the Inner Ear.” (I’ve been seeing themes around connections coming full circle lately, as we are lighting up and igniting energies through these meetings that trigger shifts in one another)

After a year or so of intending to get together, time aligned for yesterday and with it came Moonlight Beach, Self Realization Fellowship Hermitage and Meditation Gardens, and some vegan treats for lunch at Lotus Cafe and Juice Bar. I even had the chance to connect with Sweetie Bird, Cliff’s sweet little yellow parakeet, e6reminding me of my own little parakeets I used to have – one named Sweetie and one named Iris.

It was an extremely peace-filled day of stillness and being with the gentle nature surrounding the day and each other. I always see animals in each person I meet and Cliff reminded me of “tortoise energy” – it’s no wonder he loves these beings and has a tortoise collection. 🙂

It was a day of “Inner Peace” indeed and I continue to carry this through today, aided by the beautiful Mantra meditation gift of the journey.

The sea, once it casts its spell, holds one in its net of wonder forever. ~Jacques Cousteau


e12I thought rather than share a lot today, as I’m not feeling tons of words, I would share some of yesterday’s beautiful vistas (the outer peace) from the Self Realization Fellowship Gardens and Moonlight Beach, as you enjoy this magical underwater video set to “So Much Magnificence” by Miten with Deva Premal (the inner peace) – creating wholeness within and without.


My life is like a stroll upon the beach, as near the ocean’s edge as I can go. ~Henry David Thoreautania






Blooming Celebration

flowersCelebration…that is the word of today and a valuable daily practice for our lives to be mindful and present with. Yes, every day we take another breath on our beautiful Earth is a day of celebration. Even when things feel challenging, discouraging, frustrating, tormenting, and futile, these are buried seeds awaiting discovery and cultivation into miracles.

I can’t help but live from the place of believing in all possibilities and knowing that all things are in Divine order regardless of how the trained mind would prefer to judge them otherwise. Yes, even when I’ve been in my darkest hours of experience, there is this connective knowingness and innate trust in a promise of a new beginning that never fails to wake me out of the spiraling slumber.

“You are full of unshaped dreams…You are laden with beginnings…There is hope in you… ~Lola Ridge

Yesterday ended the 21-Day Mantra Meditation Journey with Deva Premal and Miten with an added bonus 22nd day today to complete the journey on the note of “Celebration.” For those of you who joined the last 3 weeks of life celebration and honor of your wholeness and divinity, I hope you are feeling more empowered and realizing a little bit more each day how miraculous you are. I hope also that you will continue to incorporate your favorite mantras into your life, or create a mindfulness of sacred time and space daily in some small way.

“A mantra is something like a seed to be allowed to go deep into your being so that it can send its roots to the sources of your life and finally to the universal life. Then its branches, its foliage will go high into the sky, and when the right time comes, when the spring comes, it will be filled with thousands of flowers.”  ~Osho 

We can always easily find reasons to fuel whatever feelings we are being attached to in the moment – sadness, anger, resentment, etc. But we can also always choose to find reasons to foster gratitude for the gifts that we are blind to when we are allowing our thoughts to stand in the way of their light.

There is no right or wrong in what we choose, but if you are finding yourself not feeling the way you would like, ask yourself if you’re truly willing to do what it takes to transform it into something more pleasing to you. It could be as simple as gently accepting the hand of your Higher Self and allowing it to guide the way instead of being triggered or tugged at by the hurts of your ego.


Our abundant Kumquat tree

Every day I have a choice in how I would like to approach my experiences. And today is another day to water my inner garden…and then I can truly grow.

Right now so much is in bloom or in process of blooming in the yard (and in my life), including the Kumquat tree and Star Jasmine. I posted about the beautiful Star Jasmine that have begun to bloom in the yard just a few days ago, and since that post they have blossomed exponentially. It’s amazing what can evolve in just a few days – and sometimes over night. The same goes for us.


Our blooming Jasmine at sunrise this morning

When we provide ourselves with all the supportive ingredients that feed the heart and soul, when we are mindful and present with our choices and openness, when we commit ourselves to cultivate an integrative experience of unconditional love, we nurture blossoming potentials that turn dreams into realities.

“Find ecstasy within yourself. It is not out there. It is in your innermost flowering. The one you are looking for is you.”  ~Osho 

I was eating a succulent peach just yesterday and as it squirted in juicy bursts in my mouth and on my face, I literally came to embody the symbolism of experiencing the “nectar of life” as I felt it wash through me and over me. It profoundly reminded me of how each moment of life can be a choice of surrendering to my aliveness.

Ever wonder what your life would be like if you started living the wonder?

I celebrate the “All That Is” that I am

The “Emerald” Heart Path – Alchemy for Challenges

raw emerald

I woke this morning feeling drawn to my raw Emerald that sits on my desk daily and felt that a blog post around its energy, which is connected to the Heart Chakra, was in store. More specifically, I knew it was about sharing the importance of “Authentic Heart” presence, again, as a powerful tool to assist the challenges that people are experiencing.

Heart Chakra energy focus was coming in strong through the collective needs and interestingly today’s Mantra Meditation (if you’re following Deva Premal and Miten’s 21-Day Mantra Meditation Journey) happened to be the Mantra for “I am Love” ~ Aham Prema, which I ended up doing while holding my Emerald friend. Synchronicity always at work. 😉 Another synchronicity was that it is the 4th Mantra Meditation and this coincides with the Heart Chakra being the 4th Chakra.

I received a lot of messages in resounding connection to, relief, and gratitude, between yesterday and this morning, in relation to the newsletter update I sent out sharing about the energy we are all currently going through, compounded by the Full Moon Lunar Eclipse in Scorpio. People are really feeling hit hard and going through intense things right now, including the animals.

In line with my message received about the Heart Chakra focus as a way to support these shifts, synchronously, Laura Bruno shared some very helpful ways and tools to help you keep balanced and grounded amidst everything going on and from not absorbing things around you in her blog post: How to Protect Yourself from Empathing Societal Angst and EMF Madness.

One of the ways she mentioned was through helpful crystals and stones. Another serendipitous connection to today’s post. 😉

I just felt guided today to focus again, as I write and teach a lot about the Heart Chakra, on that unconditional love and compassion energy, as it is so needed right now towards yourself and others to gently support all of the intensity of these very intense and interesting times.

Perhaps even when you gaze upon my lovely raw Emerald friend (which incidentally reminds me of the shape of the actual physical human heart when you see it in person) you can feel her energy speaking to your heart and helping to envelope you in a green blanket of nurturing love.

I’ve shared many times about where my company name, Emerald Bridge, was derived from – divinely inspired as a reflection of the Heart Chakra, which is the source of powerful, creative and unconditional love energy that acts as an energetic “bridge” and balancing integrator that emanates Divine power. And the Emerald is one stone that promotes emotional and spiritual balance and is naturally connected to the Heart – Anahata Chakra, helping to balance the energy flow between the upper and lower three Chakras.

Like the heart, Emerald is a way to inspire a return to natural harmony within and without.

In our deepest moments of struggle, frustration, fear, and confusion, we are being called upon to reach in and touch our hearts. Then, we will know what to do, what to say, how to be.  What is right is always in our deepest heart of hearts.  It is from the deepest part of our hearts that we are capable of reaching out and touching another human being.  It is, after all, one heart touching another heart. ~Roberta Sage Hamilton

The Way is not in the sky.  The way is in the heart. ~Buddha 

As we travel deeper into transmutation, it is our hearts that will need to open wider and expand to envelope everything that is. This is a time to recreate from the inside out, after tearing down the old foundations to build anew from the strength of your ever-resilient heart.

I know things feel heavy for many of you and like sometimes you are stuck in quicksand, but what is the best thing to do when you actually are caught in quicksand, rather than flail, struggle and fight?

Be still.

In the stillness you can be with and receive from your truth. The more you fill up your time with this and that, external comforts, temporary numbing, instant gratification, reaching for the next exhilarating rush or wallow in self-sabotaging thoughts and old emotions, the more you keep yourself off balance and unable to hear the voice within that has wisdom to share if you only would nurture it.

The heart is the way and it is what keeps us balanced, flowing, healthy, and in harmony, matching its rhythm to the beat of all that is natural and sustainable, amidst the constant fluctuations. Through the Heart Chakra we are able to see to the “heart of the matter” and are presented new perspectives that can help us immediately shift our experiences and create healing alchemy.

The deeper we go into our feelings and pains to receive their pearl of wisdom, the deeper we heal and create greater capacity to love. The heart is resilient and strong, holding within it the most powerful energy in the Universe, which is why we still go on, despite and in light of it all, and do so with the potential for greater and greater possibilities.

I also love the other synchronicity in Laura’s post about “singing” and how it can be helpful as well during these times. If you remember I had posted about the new experiences of integrative healing that will be focused on during the next Bimini retreat and one of the things I mentioned was that “my unique sound melody healing may make an appearance if the occasion arises to support integrative healing.”

Sound has been an important facet of me since I was a baby in this life, and carried forth from past lives. In this life it has always been powerfully transformative and is something I have infused into my healing work and paintings, that sings to people through my embedding it in the process. But I have used musical sound for major shifts, including a profound experience I can share about another time when I visited Egypt on my first of two trips in this life. It seems to be coming surfacing more now in direct ways, and as always, I flow with where I’m guided. I’ve expressed about the mantra chanting already and how powerful that can be, but I love what Laura shared in her post today about sound:

“Release energy by making a joyful noise unto the heavens. Watch what words you’re repeating through song, since music intensifies the power of words. Once you find sacred chants or affirmative songs you love, let ‘er rip. You’ll strengthen your throat and heart chakras, enabling you to align your words with your heart. You’ll also increase your intuition and spiritual awareness, joy (2nd chakra), confidence, and feel more grounded in your body through the physical act of singing instead of just mentally mumbling the words.”

So express whatever wants to come through you song-fully, as long as it is from the joy of your heart, and you will experience the power inherent in loving sound. It is life-altering, as sound is a Universal resonance that transcends.

Just remember to release judgments, to the best of your ability, while you are going through everything and to be gentle right now with all that you are processing and experiencing…and S L O W down a bit to breathe and be able to really focus on refocusing. The extra external stimulation with so much already going on in and around you can be enough to blow you out and keep you away from the core transformative things trying to get your attention – AND away from being in your heart.

Surrounding yourself with only things that mirror the new that you are focused on creating, and releasing all of the old toxicity in your life will be of great benefit.

And whichever supportive tools and experiences you feel drawn to – for me that is my crystal friends, my animal companions, tons of Earth nature time (as Laura called it in her blog: “Get Dirty” time), music, doing only what feels right in my heart, and retreat – utilize these well.

Here is some interesting information about Emeralds I thought you might enjoy, which for myself speaks very deeply. Like Laura mentioned, as with the Raw Ruby from me that she has and discussed, raw stones are much more affordable than cut and I find them to be far more energetically resonating right now, as they are naturally connected with the Earth. So perhaps you may be drawn to get one for yourself and in the process will find yourself a heart-supportive friend to aid your deep, integrative healing and awareness:

Emerald is a name believed to come from Ancient Greek work called “smaragdos” which was originally applied to a different green colored minerals, but simply means “green stone.” They say its history is traced back to Egypt where they were mined in Cairo before 2000 B.C. – one of these mines being associated with the Egyptian Queen Cleopatra because of her love and honor for and use of the gem. The mine was named “Cleopatra’s Mine” and beautiful jewelry was fashioned with it by the Egyptians.

Emeralds were also prized by the ancient Babylonians and Indians, as well as used by the Aztecs, Incas, and Mayan cultures for carving, adornment and even medicine.

A Roman consular and writer named Pliny had written that “nothing is more intense than the green of Emerald” and added that “sight is refreshed and restored by gazing upon the stone.” It said that after hearing this, the Roman Emperor Nero followed the advice and began to wear Emerald sunglasses while watching gladiator matches.

In ancient mythology Emerald was associated with Mercury, who was known to be the messengers of the gods, and of travel. This is where Emerald being referred to as the “Traveler’s Protection Stone” came into play.

Something that people don’t hear about much is the unique aspect of Emerald to sweat or expel water when subjected to heat. This extraordinary phenomenon is interesting to me in terms of its connection to the Heart Chakra, where emotions are like a deep ocean.

Emerald is known as the “stone of successful love” bringing with it loyalty, good fortune, abundance, growth, peace, harmony, patience, love, honesty, integrity, eloquence, enhances psychic abilities (known as a stone of prophecy), stimulates greater mental capacity, strengthens memory, clarity of thought, brings awareness of the unknown to conscious recognition (great for the deep delving and uncovering we are processing through right now), imparts wisdom and reason to discern and understand it all, inspires deep inner knowing, promotes truth (reveals truth or falsity of all things) and discernment, and are supportive in successful business and relating, as well as for the creative arts – magicians have used them in spells and rituals to promote harmonious and fortuitous practices.

As the sacred stone of the Goddess Venus, it enhances and preserves unconditional love, unity, balance, hope and partnerships of all kinds. It also helps focus intention, raise consciousness, and draws in, as well as incites, positive, focused actions that enhance the ability to enjoy life to the fullest. It is well known as an aid to growth, and assists people who are not so well adjusted with this world, to adjust, thrive, and prosper. The green of Emerald is closely tied with the vibes of the natural world and the plants of nature. The strongest time for its powers is said to be Spring. 🙂

Alongside all of this it is most effective, as shared, on the Heart Chakra because it has the ability to access desires held deep within and provides infinite patience, inspiration, healing, and harmonious balance. Emerald promotes physical, emotional and mental equilibrium so that all aspects of life can be unified.

For this reason it is good for lifting depression, helps with insomnia, knowingness of the heart and peaceful dreams. 

The pale, clear, green Emeralds (which the one I have is) are connected to all things spiritual and are powerful in meditative work, as well as healing. They say that if you stare at an Emerald and meditate upon it by visualizing the green color washing over every cell in body this can greatly benefit your well being. 

Emeralds are not to be worn constantly, but instead to wear or work with when you feel the need. And if worn, magicians say that it is best set in silver or copper.

Physically Emeralds an excellent general healer that enhances the immune system and was used by the ancients as a blood detoxifier and anti-poison. They are good for breathing issues with lungs, heart health, swollen lymph nodes, blood problems, the thymus, the pancreas (balances blood sugar), help detoxify the liver, good for labor and delivery, eyesight, sinuses, strengthens the backbone and spine, muscular, and the etheric field.

The Emerald can be a good bridge between two people, just as it is through the heart that we find our bridging connection to All That Is.

Wishing you each gentle patience, hope, clarity, wisdom, guidance, and strength along the Emerald Heart path of your personal journey.

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