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The Dance Between Light & Dark ~ Lee Harris

This is a short, but on point share from Lee Harris on the dance with duality that many struggle with.

 

Lee Harris on Taking Your Power Back When Judgments Affect You

This is a quick how-to from Lee Harris that goes well with themes I’ve been sharing about to help you be more empowered in your life.

This one specifically speaks to releasing the judgments of others so that you can take your power back…a pretty big one for a lot of people I’m guessing.

Lee Harris August 2015 Energy Forecast: Burning Through the Density ~ Recalibrating for Greater Love

It goes without saying that this August Energy Forecast from Lee is spot on in terms of what I’ve been channeling and experiencing myself.

The timings and specifics are exactly what I’ve shared about my own personal journey and insights recently in my last newsletter and blogs, as well as what I see and feel happening with friends, clients, and all around.

As Lee shares, it’s now a much more inward time (this Summer) of you understanding, meeting, and allowing fire into your life.

Everything is rising for you to examine and move things around.

Right now, you’re very much in the heart of a complete recalibration of who you are and who you are here to be.

Practically speaking this is a redefining of how YOU want to live, a radical shift in how you relate to others, the work you’re doing, where you’re going, the way you want to live…

Don’t worry about how others will think about what you’re doing…be aware of your place in the energy flow of things…trust if you’re feeling restricted by others’ demands.

Breathe, make different choices about things that will bring you more pleasure, growth, and space into your life, which will feed both you and what you can feed to others, at the same time.

Forgive yourself and others for everything. Remember everyone is doing the best they can.

You can choose to step out of the fight matrix.

Fire used for love is extraordinary.

It’s not just about you, even though it seems personal. It’s both mico and macro simultaneously.

This is a great forecast and I highly recommend listening to it.

“Fire and rewire who you are.” ~ Lee Harris

How are you mastering your fire this month?

July 2015 Energy Forecast ~ Lee Harris

A very resonating share from Lee Harris again this month. I find much reiteration in it for some of the specifics I’ve been moving through and the reasons for my taking a personal sabbatical.

Lee also talks about the importance of our lower chakras and that moving the energy through them is the next wave of evolution for everyone collectively now, for integrative wholeness. This is something I and others have also been writing about and focusing on so much in our own shares and teaching during workshops over the months and recent years. Nice to hear the energy is anchoring in for all at this time.

Here’s Lee on a month and time period that includes themes on a collective exhale, consolidation to remedy chaos and to manifest, manifesting both for self and for all, increased speed of release isn’t regression, kundalini rising in all, relationships, change, and success in collaboration, bringing freedom to the fear mind, you are in charge of the volume dial in your experiences, and awareness of self-judgement as part of the release.

You can watch the video or read the transcript below.

Hello and welcome to the Energy Forecast for July 2015.

I’m filming today in Mill Valley, Marin County, among the redwood trees. And redwoods, if you ever have the chance to experience them, are incredible, incredible beings. They’re like guardians. They’re so ancient and so powerful. So being down here among them feels perfect for today.

Collective Exhale to build Strength

Part of the reason I wanted to come here is because when I tuned in on this coming month,  the words “collective exhale” came up as an energy theme. Collective exhale meaning, the intensity of the first six months of the year have now been powered through and for all of us this month there is an opportunity to just (Lee exhales) – experience the out breath. And while you’re in the out breath, you will get to integrate and consolidate everything that has gone before, every part of you that has changed as a result and been influenced ready for where we are going next. Because new reserves of inner strength and the fire inside you are going to be very big themes for the second half of the year. So I’ll touch on that in a moment.

But first to come back to this idea of consolidation.

Consolidation as a remedy for Chaos

This message is especially for those of you who are pulling your hair out at me right now, and saying “there is NO WAY I can take an out breath, there is no way I can consolidate anything.” You’re the very people who really need to take space, slow down, stop answering the phone to everybody, do whatever it is that you need to do to calm down.

Because this first six months of this year have been faster and more intense than ever before. There is a mass awakening going on and an activation of our kundalini energy in all of us, which I’ll speak of more in a moment.

So within all of that energy going on around and within you, you absolutely have to take the time to calm your own nervous system down, when and wherever you can. So that it and you can get used to going in and out of this new speed we’re all in.

For those of you who are actually either doing quite well within yourselves or are beginning to feel that natural slowing down happening in yourself and your activities, July really represents an opportunity to consolidate everywhere you have been and everything you’ve been going through.

Many of you have spoken in recent months about the acceleration of intense and meaningful dreams, or the experience of old friends/partners/lovers from the past popping up in your life. All for clearing yes, and for you to experience a new relationship with your past.

July is the month where the stimulus and impetus of that clearing can calm down, and you can get to open out your heart, open out your mind and see how do you feel now and think about these old things now. Because life has really changed for everybody on Earth in the last six months.

So even if you tried to remember how you felt last December, it will be hard for you to actually get in touch with how last December felt, because so much is shifted.

And when we are more unconscious we can be chaotic in our human journeys. As in we can get pushed around by people or events and pulled from pillar to post (as we like to say in England), without really any sense of where we’re going or why anything is happening to us.

Consolidate to Manifest Clearly

But the more you wake up to the reality that energy is dictating everything that is happening to you and start to open up your senses so that you can feel that energy moving through you, and the energy coming toward you, the more you open up to energy being a part of every moment. And with that awareness, the more you can start to consciously direct what it is you’re doing, where it is you’re going and what it is you would like to manifest next. This is a foreign concept to people who’ve never thought that way before, but to more and more people on Earth now, this understanding is becoming normal. You see it being normalized in everyday conversations.

So how do you know you’re a clear manifester? That what you wish to intend for can come to you easily? First, you need to consolidate what’s already inside you.

So by consolidation and July being a great month for that, I mean;

  • Sit and reflect on everything that’s happened for you in the past 6 months or more.
  • Journal and intend for where you would like your life and your journey to go next.

Take some time to consolidate where you’ve been, so that you can then very clearly decide where you would like to go next, rather than dragging the debris of the past into your future manifestations.

Manifesting for Self and for ALL

And remember, when intending or visioning, there is no such thing as a ‘wrong’ goal.

Sometimes people will say to me, “Oh, well I’d like to manifest xxxx for myself, but when the world is suffering and others are worse off than me, I’m challenged by manifesting this for myself.” And the point is that the two things can coexist in you.

For example, if you want to manifest something that makes you feel more secure in life, but you feel bad about that desire because you recognize other people are in more insecure positions than you, let BOTH of those energies be true for you.

It means you would like to be humanitarian and help others as much as you can, yes, but you’re also going to still have this energy or desire that you want to feel a little more secure, whatever that means for you.

So you can work on manifesting or visioning for both at the same time (manifest for ‘world improvements’ as well as ‘self-improvements’).

Or, focus on your desire for you, and when it manifests you will get to a place where your openness will be that much more present as a result. Because you’ve manifested an element for yourself that you recognized would support you. Which then allows you from your feeling of support, to go out there and be more humanitarian towards others.

Speed of Release = You are not Regressing (even though it seems that way)

We live in a dualistic world and dualistic thoughts are very high at the moment, more so than ever before. Again, if you’re an aware or an awake person it won’t surprise you to notice how quickly you’re going through feelings or perceptions on a daily basis now, such is the speed of awakening.

And remember, you’re not regressing if you go backwards in your own perception. The idea you can have that you’re going over an old issue can be depressing for many, but this is part of the journey of evolution that we all go through. I released a new A to Z of Energyvideo this month called You Are Not Regressing, You’re Evolving, so you might want to check that out if you are worried you’re going backwards. We can put a link to that here for you so that you can check it out.

So as much as you can, take July to create space to consolidate and exhale. Take this space to decide where you would like to go in your personal life in the next six months, and also what would you like to see changing for and in the world for the next six months.

I spoke last month about one step forward, one step back (and occasionally) one step sideways being the energy of June for people in their lives. And we did see that playing out on the global stage too. There were some acts of progression, there were some acts of regression and there were some sideways energies that none of us saw coming.

July will be a lot more spacious because energy can only remain intense for a certain amount of time before it either fizzles out or explodes.

Kundalini Rising in ALL

And the space of July is important because of a strong message that I keep receiving about a more mainstream kundalini activation now happening in the collective.

Kundalini energy is essentially our life force energy. And the base or the root chakra is where it roots – the energy center in which we have the foundation our creative, sexual and life force energy. In our current society, we tend to be comfortable living more up here (Lee demonstrates heart center area of the body up to crown chakra) than down here in our lower chakras. With spiritually developed people there can be a tendency to be open in areas of heart, throat chakra (communication), third eye (vision and intuition) and crown chakra (connection to spirit).

But in a predominantly ‘mental’ society, even spiritually-developed souls often don’t go down below and balance the lower chakras, as these are the more dense and muddy energies in our current society. This level of clearing and activation is the next phase in general for the world in its awakening.

A lot has been done, if you like, over the last 10 years also to rapidly develop expression of communication, understanding of senses and intuition and the opening of the heart. That’s becoming much more prevalent everywhere. But the next phase is to go down and purify through the stomach and activate that base.

Relationships and Change and Success in Collaboration

The stomach is where our human relationships are, so many of you will have a sensitivity around or a withdrawal from many relationships in the next few months while you go through this kundalini activation. Because you won’t want to play it out through fighting with others.

Creative partnerships, sexual partnerships and anything that feels like a potent tribal energy will thrive during the coming months. Whether you’re dancing with a group, anything group-focused that has a wildness in the body and expression in the body, there will be truly cosmic experiences to be had in the next few months due to the Kundalini energy around us. Some of you will go through windows that you’ve never opened for yourself through and in the body. But coupled with that, the ultimate aim of the life force awakening that is kundalini, is to get you to a place where all systems are go and allsystems are open.

So it’s pretty big stuff and it’s not something that you want to go into naively or in any great hurry.

Bringing freedom to the ‘Fear’ Mind

Because it takes time for the body to learn to withstand having such an open, vital life force and it also takes time for you as a human being with your thoughts and fears about;

“How safe am I to be me the world?”

“Will I be judged?”

“Will people attack me?”

“Will people not like me as much?”

To burn through all of that inner-programming, and to allow yourself to become who you want to be or are to be next, is why you are here. Regardless of all of the people around you and how they may or may not react to it.

So this awakening in the base chakra will show up for you in very potent ways. In creativity and also acts around physical action, exercise, sexuality there will be an awakening of an energy and the life force in you that you will be able to privately explore, most of you. Some of you will explore it in partnership.

But there is a message here too that from September onwards, this energy (that the mainstream are now opening to over the summer) many of you will start to go out into the world and be a part of this wave of change. A coming period in which we see yet another rise of innovations and creativity to bring positive changes in the world.

Creators are Waking

So it’s nothing to be afraid of, but a little like pregnancy, the pregnant mother (and also the father) tend to be very protective of the mother’s body and sensitivity during that phase. In order to make sure that the baby and mother are protected in a way they can both safely transform.

So think of it that way. You’re giving birth to:

  •     Your creative fire
  •     Your sexual fire
  •     Your life force

All of these areas will rise in and through you in the coming months, opening new energies and catalyzing old blocks and limitations to release.

Traditionally when people are unconscious of Kundalini energy rising inside them, or they don’t really know what’s going on with their inner body, they will project it outwards. They might fight each other, argue with each other, or let that energy run into their outer life in ways that can be destructive or chaotic.

It’s the kind of person who walks into a room and everyone knows they’re there, not only because of the way they hold themselves, but because they move around that room and impact everybody and perhaps even the furniture. That’s a kind of life-force energy that is not centered, and not flowing in a balanced way through the body. Instead it’s playing out in a destructive or invasive way in the outside world.

So you’ll certainly see some of that behaviour flying around within people who’re more unconscious of themselves, but we’ve seen that flying around for quite a while, because of course this energy has been growing for quite some time.

But the good news is that July gives you an invitation to have much more space aroundhow you bring that life-force energy into your life and also, for the very intuitive among you, to start to recognize and feel that your inner body is feeling very different.

There is a reason that the inner body is feeling different. We can develop the upper chakras and it will sustain us so far. It will give us more open relationships, more open communication and feelings of well-being than we knew before, and that’s all well and good. But the next level of awakening comes when we extend this openness down to the base and root chakras, inviting the awakening to reach full alignment. When this happens, miraculous changes happen in our outer world.

And miraculous changes are what we’re needing right now on the planet as a whole. We are  going through these changes as individuals, in order for us to help create those miraculous changes as a whole.

So we’re coming into the second half of 2015 where kundalini energy is going to be an increasingly strong presence, and many people will experience spontaneous awakenings.

Work with the volume dial in your experiences

So if you do have any sudden strange experiences in your garden or in your house, that are epiphany like or suddenly open you to see or feel something you hadn’t anticipated, just sit and breathe through it when it happens. (Lee takes a deep breath in and out) Tell yourself, “I am safe. I can receive this energy.”

Remember you’re in charge of the volume dial. Often with spirituality, we can feel that we are the unwilling participant or even victim of a spiritual or psychic experience that happens to us. And what we must remember is that you can collaborate with spirit. You can say words like, “I ask that this calm down now. I ask that this intensity slows down. I ask for a few days of peace.”

Remember to ask that of your personal experiences in life as well as when asking for help from angels or guidance or guides, whatever name you give it.

So we’re still here everybody. We’re still here on Planet Earth, one day at a time, one step at a time. But there is a very strong sense of an opening and a peace energy that is stronger than ever before, that if you make sure you are not being overstimulated and being a guardian of giving yourself to peace and stillness moments in your life, you will feel it deeply. It will infuse you. It will magnetically connect you to the right people at the right time.

And in the interim periods (for the hedonists among you, and I can relate to that ), yes it’s fun to always be in joy and bliss, but those times will probably be peppered with interim times where you need to perhaps power down for a while, or you find yourself spontaneously recalling a difficult situation or emotion.

For example, you may have a great career opportunity that presents itself to you, and you’re really amazed that’s happening. And yet, a few hours later, you might suddenly recall the time that you had your biggest career heartbreak that you’ve been working through the layers of. This is deeply connected to the success moment. When you open in a higher direction, the lower part of you that closed down in the past, gets stretched and it rises up for release. And the more aware and awake we become, the more we consciously feel and see these things.

Self-Judgment can be part of the release

Don’t go to self-judgment if it seems you are in a ‘backward’ step. Catch yourself if you self-judge. Seeing your own self-judgment is just great awareness. Think of it that way.

If you catch yourself being self-judging, remember that in the past you would have been unconscious about that self-judgment. Instead of just hearing the voice, you would’ve stopped yourself doing something because you felt that self-judgment.

If your reality now is that you’re just disappointed that you caught yourself self-judging, you’re absolutely heading in the right direction. Hold the awareness of the judgment. Laugh at it. Let it go. There’s no need to judge yourself just like there’s no need to judge anyone else. Everyone, including you, is doing your absolute best.

That’s July folks!

I have a couple of events coming up. In London I will be doing an Energy Tune-up evening and a meet and greet and that’s on Wednesday, August 12. So to check that out you can click here. And in September, and I will be at a channelers’ conference, channeling as one of eight channelers and that’s in Los Angeles. Click here to check that out.

So until next month everybody, you can check out all my offerings in The Portal, which we just redesigned and relaunched, so if you’d like to check The Portal out there will be a clickable link to it on the next screen. (Transcript readers click here.)

Lots of love to all.

Lee

x

June 2015 Energy Forecast ~ Lee Harris

This month’s energy forecast might hit home for you with the keys being purpose, feeling, and connection. Remember to take things one small, achievable step at a time.

May 2015 Energy Forecast with Lee Harris

Here’s Lee with May’s Energy Forecast – his final broadcast from Boulder, Colorado before his San Francisco move – that shares about the need for personal attention to support your heightened sensitivities right now.

What do you need to support yourself? Make sure to monitor your energy and how you’re creating balance with what you need…enough space…enough tribe/community…enough quiet and nature…enough connection. You would do good to monitor yourself and be extra present to these energy fluctuations.

Your own inner needs are essential to have met.

Don’t try to be positive or to leave your dark side at home….be authentic…be present….communicate what you’re feeling  both the difficult and easy…be you!

Giving people a headline of where you’re at so others understand you more helps both the non-sensitive and sensitive to have a clearer connection to the energy you’re feeling. This doesn’t mean to give all the details of your life, but just sharing that you’re going through some struggles right now.

If you’re alive, you’re growing, so don’t judge yourself along the way when you move through a wide gamut of feelings. Get good at just noticing and managing your stress levels, and understanding your personal processes without attachment or judgment.

This and more in Lee’s share:

April 2015 Energy Forecast ~ Lee Harris

This month’s forecast from Lee Harris is titled, “Stepping into Power and Peace”, which I couldn’t resonate with more, as this is exactly what I’m not only feeling more deeply, but has been taking fuller embodiment in my life – a lot of this came away from my two sacred journeys in Iceland and Peru.

I actually was just saying to myself yesterday that I feel so much inner harmony like I’ve never before, and no affect by things going on around me, energetic, or otherwise that is creating any disharmony. I’ve sometimes felt my equilibrium off, or head expansion happening from solar flares and cosmic shifts, I’ve had my cough that took a month’s cycle to move through, and have had the stresses of getting through a work load. But none of these throwing my life off, or halting me, as I’ve just embraced them. And although I have my times of stresses with things like getting through the work load or staying on top of balance with work and daily life, these are temporary, lasting only as long as it takes me to say “I’m creating the anxiety out of some illusionary idea that is meaningless. Nothing is that important to stress over.” And then I immediately let it go and discover how all things work themselves out always so there’s no need to stress.

But back to Lee. He announced recently that he will be moving from Colorado to San Francisco, CA in May. Will be interesting to have him energetically anchoring up north here and interesting he keeps finding himself move out west, as I know Lee is guided like many of us that are tuned in, to where his energy is needed most. California has just recently announced its first statewide, mandatory water restrictions to help deal with the severe drought situation. So, Lee’s move is very timely and heart driven.

And that’s just what he emphasizes in his forecast, that the heart and third eye are opening a lot this month and being prominent, and the throat chakra isn’t going to be the focus due to a reset happening. So we’ll find ourselves with less actual communicating focus or even stumbling with words, as we tune into our inner feeling and vision centers.

And continuing with a summary of his shares, he brings up the shift from achievement and goal focus that was the old paradigm and which is being transmuted into a new paradigm of alignment with your purpose.

So if you find yourself unhappy with your job or what you’re doing, it’s not about that you hate work in general, but that you’re doing the wrong thing. There is a better way. You can create new circumstances with less or no suffering. Suffering is the old way and this only blocks you. It doesn’t do anything to anyone else or change anything until you change your relationship to suffering. You don’t have to live in suffering and if you are, these abusive situations are important to empower yourself to leave.

More space is being created this month and balance is going to be apparent. Externally you’ll be stepping up, but internally the space will remain and needs to. More might be happening, but you don’t have to give so much to create it. That’s exciting, isn’t it?!

Lee continues sharing about living from your truth – when you are living more fully and authentically as yourself you are going to be more purposeful in anything you are doing. The irony is you want a more purposeful job to feel more purposeful and this the reverse way to approach it.

He shares the same thing I’ve practiced…don’t focus on the details of what you want…focus on the feelings of what you want and what it gives you in order to manifest things. Find the truth of what the thing you want will give you and bring that feeling into your life now and what you’re doing now and then you can create/manifest the best situation or thing that will truly be a reflection of that rather than what you “think” is the reflection of that.

It’s about “being”, or as I say…”embodying”. Don’t worry about what others are doing and HOW they are doing things. Focus your energy with what you want to do and how you feel about that, not what others think about it.

Most people are scared of their own power and what that brings in terms of feelings, vulnerability, and your ability to do anything.

Vulnerability triggers safety and security issues, which is why we get scared of it. Learning to trust more, flow, and surrender, rather than drive, will rise your heart and third eye energy this month and in life always, if you do.

Last month’s focus was around the base and throat chakras, but now you can focus more into feeling and trusting, and just being and breathing in more space without a lot of words filling it.

Reclaim your own energy mastery within yourself and release that which isn’t you and isn’t going to help you to bring your strength and love to our beloved Earth.

Focus on the balance of seeing the innovation and positive change AND the awareness of the places suffering and needing your help, THEN you can live balanced and can find your middle, centered place in it all.

March 2015 Energy Forecast from Lee Harris ~ Faster Times & Feelings in the Shadows & the Light

It’s interesting to be back and synchronous to post Lee’s energy forecast upon arrival, as it spoke to a few things that I experienced while away.

One thing that stood out loudly was how this month is about harnessing the potency of transformation and how it will be a major catalyst for the changes wanted. I got that message loud and clear and have been experiencing the transitional phase of change since returning, like a detox and cleansing, which has included a physical one.

And another thing that spoke to me was that life is getting faster. I experienced this in Iceland, where I truly had no concept of time and what felt like just an hour would end up being 5 or 6. It was quite extraordinary. Before I left, I also found myself utilizing time so efficiently, getting everything done miraculously. So much has been getting done, even though it feels like it couldn’t possibly and I can feel my body is adjusting and recalibrating to have the ability to handle this speeding up. Including, shifting patterns overnight and finding great peace with what in the past would have felt like and overload and anxiety-creating.

Yes indeed, a lot is opening up right now and we’ll each be going through our own process of opening to that.

This has created a flow of very fast synchronicities and instant manifestations, while yes, also having the ability in a healthy way to multitask, as Lee shares.

But the nervous system may go through a little roller coaster ride, in the interim, while it is adjusting and removing the clutter of old patterning. Be gentle and patient with yourselves.

Here’s Lee sharing his take on this and much more, which you may also find resonating for you.

February 2015 Energy Forecast ~ Lee Harris

A great message to ignite your inner fire and a message I have received as well in my own life since the end of last year, which I have been following – this is the year and time to do the things you really desire and that mirror the essence of who you are. Don’t let anything or anyone stand in your way, including yourself  😉

So, as Lee shares:

What are you ready to leave behind this year?

What do you want to create?

How are you going to show up in your life?

It’s okay to want to experience more…but you need to know what that more is that you want to experience.

You can keep dancing and changing in your life if you allow it to happen.

Yes, you CAN dive in and have your own space…everything is all possible and will shift along the journey…but NOW is the time to decide what YOU want.

What will you choose?

December 2014 Energy Forecast With Lee Harris ~ Clear, Open, Discern, Live, Love!

Lee closes out 2014 with some great thoughts to reflect on and integrate.

From dreams to fears, and discernment to feeling, he hits on some key energies to understand more fully.

Lee reminds us that dreams are a way to process things so that we don’t have to experience them in our waking lives. This is the reason for their intensity and scariness at times. It does not always mean a foreshadowing of something, but a way to work things out in a way that saves us from something worse.

As always, he shares the importance of feeling the energy around you and being very in tune with yourself and those frequencies that are yours and not yours. This involves discernment and realizing that each person is very unique and so our experiences and ways of doing things will be equally unique. This also means that we will need to embrace the fact that at times we will be leaders in a way and need to go it alone, but with respect for others and their paths, and at times we will meet with others in the same place and feel that kindred connection.

If you’re very open and free-spirited this realization is important in understanding with compassion that others may not be able to meet us in the same openness and to detach from having to do anything about that or feel triggered, or judge it in anyway. This is when your courage is being needed to continue forth and just be you.

There will be times of going back and forth between feeling expansive and contracted – I so relate to this – but this is simply part of the evolution of things in these very open times we are in where there really is a new freeness that has yet to be experienced. I feel that with each contraction, the expansion doubles or more.

As Lee shares, to be with this new openness “allow yourself to realize that you don’t know who you are anymore, you don’t recognize this planet much anymore, and you’re going to do things in very different ways to how you did them before regardless of how other people might like or not like that.” – I can so relate!

You have the ability to really move forward in your life by the dissolving and destruction of old things in a way that will no longer have you being hostage to this old.

I have seen this so much in my personal experience and relating with others where I used to feel this pattern of helping others and couldn’t break away from it when it obviously became toxic and there was no indication that the people were wanting to or ever going to actually shift. This is something I have worked hard to release and dissolve in my own life, so as not to be energetic hostage to these kinds of experiences where I don’t feel like my expansive, free, and open self, but instead am feeling contracted, confined, and a prisoner of my own making. I now choose to live my own life and will not be defined by anything, nor a prisoner to anything that feels confining, draining, or like a reining in of my energy. And that includes going where I haven’t gone before and holding hands with fear and shadows, for they are the fuel to my most expansive potentials.

Fear energy, as Lee shares, is making things very electric and that involves this purpose of freeing you from being a prisoner to it. If you feel like you’re always being “dragged under the ocean,” as Lee puts it, then you’ll need to strategize how to create more space and peace for yourself. But for those of you who have been feeling more open than ever before, fear actually becomes your ally and it isn’t something that indicates an intuitive nudge or sign necessarily to steer away from, but indicates stepping into something very new for you that you haven’t yet experienced and so it is about courageously dancing with fear even though it feels uncomfortable.

Lots of good stuff. Much love to everyone!