A short video excerpt from Lee you may find helpful with some quick tidbits of wisdom on grounding spirituality as important in these times – something that doesn’t get old in reiterating.

To add to his reflections, here is something I shared yesterday on my Instagram and Facebook profiles that feels to go along with things energetically, touching on feelings:

Your greatest pains and feelings of loss have a valuable purpose, just as joy and pleasure do, but somewhere you learned that feelings weren’t good and so you avoid them. These painful feelings create a depth of experience within you that assists you in truly appreciating life and in expanding your capacity for compassion and gratitude, when the sun shines through again.

Feelings are natural. It is when we suppress, deny, attach to, and try to control the natural course of life, that we create challenges and blocks. If we allow the loss we feel to run its course, it does not turn into depression. Chronic debilitating feelings are a result of resisting life and when we push away the natural pains, we also push away the ability to feel the sun again in our hearts.

Children are perfect examples of the natural cycle of an experience evoking an emotion that then fully gets expressed and is ready for the next new experience directly thereafter. It is a very “in the moment” way of being. We all have this ability if we choose so.