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Sacred Silence

“Silence is a source of great strength.” ~Lao Tzu

I’ve continuously found myself being in silence and craving it more and more. This has led to an increased time spent in nature as well where I can hear the whispers carried in every breath of life around me. And when not outdoors, I enjoy a good portion of time being and working in silence, listening to the music of my cosmic heart. I’ve always been one to listen silently and not talk much when around people, unless of course I’m teaching a workshop. However, over time, even that has incorporated more silent presence, as I’ve created space and encourage others to lead and share, acting more as a facilitator to move the energy and support empowerment.

It’s interesting to reflect on my past when I was more insecure and without the confidence or courage I experience today, and remember that even then others were reflecting the power of my silence and presence, which took me time to understand consciously.

I would often hear later that people would share things about me to others, or be grateful for something I did or said, when in actuality I NEVER ONCE spoke a word. At least not through my mouth and voice, but in fact I was speaking through the silent presence I’d embraced from very young and telepathy that comes through in that state of being.

Silence has an energy to it that is like no other source and it is from this stillness that you find everything you will ever need and all that you forgot you knew.

It’s important to go out of your way to cultivate silence in this modern world where it practically ceases to exist, as it is invaluable. When you create even 5 minutes of silence each day, it will change your experience and you will become aware of just how much the external stimuli is affecting you.  All of this external noise creates internal noise, as our minds become more restless and active. Silence and inner stillness will lead to an experience of wholeness and happiness that comes from experiencing the divine inside you and conversely, also the divine inside everything and everyone else.

As we learn to experience this state of inner peace consistently and consciously, we recognize more what is our energy and others’ energy and get stronger at being able to create and duplicate that same inner peace and silence in the middle of any situation. We learn to take back control of our lives and strengthen our abilities.

Silence is something that not only do I find balancing and recharging, as well as supportive to being more present, mindful, and aware of all the energetic subtleties and guiding messages, but I also find it a way in which I can go deeper into the watery abyss of my authenticity, hear my intuition and truth, and exercise expansion of my heart. It’s also a way to access deeper connection with everyone and everything around me.

“In the attitude of silence the soul finds the path in a clearer light, and what is elusive and deceptive resolves itself into crystal clearness. Our life is a long and arduous quest after Truth.” ~Mahatma Gandhi

I’m constantly in awe and in love with the limitless depths of the heart. We’ve come to understand the importance of exercising the body, but it is also important to continually exercise the heart in taking it to new levels that will access its expansive potentials to heal all and to create anything we dream. Silence helps us to touch into those spaces in between and to understand the language of love.

Silence speaks volumes and is a way we can speak heart to heart and allow love’s stillness to envelope our souls.

This takes place even without words needing to be uttered.

I am grateful for the moments that exercise my heart and draw me deeper into the stillness within.

May you be inspired to embrace the power of sacred silence and the heart.

“Silence allows you to watch your mind and become aware of the thoughts that you may be acting on unconsciously. When you see the thoughts, you can make a conscious choice to act on the thought or change your mind, instead of going along with the noise. I have seen people who don’t want to look at themselves keep going until something happens that makes them stop — a sickness or an accident — but it gives them that reflective, quiet space where they can face what is difficult in their mind. We each have a unique purpose to fulfill in this life and inklings can come in those quiet moments.” ~Swami Radhananda

Peace Within…Peace Without

sanctuary - CopyYesterday I took a walk through the San Joaquin Wildlife Sanctuary not far from home. The intentional journey circled around several large ponds and meandered and spiraled through paths lined thick and dense so only what was immediately ahead could be seen because of the constant turns creating blind paths.

sanctuary7 - CopyThis calls forth insight that stems from inner illumination where no more than what is necessary to see in the immediate path is possible or needed – something challenging to embrace when all we want is answers and yet this desire for answers stems from a state of suffering we have decided on some level to allow.

sanctuary4 - CopyIt’s hard to realize that we do not need to know anything but what is before us in this miraculous moment, which we take for granted due to the inability to release ourselves from the bondage of spiraling suffering we have been uncomfortably accustomed to live with, and conditioned in many ways to accept. In some cases, unconsciously perpetuating this for reasons beyond the human emotion’s comprehension. And yet there is an ironic symbiosis to the seeming and frustrating madness.

This called to mind how we are to embrace each step and moment without expectation or attachment, but simply the trust that is imbued with unseen and undefined promise that can take flight at any moment we recognize that our wings were never irreparably broken – they were simply unrealized.

bird wings and trust

It was a chilly, gray, and somber day that called for silence and an inner stillness that heralded today’s Winter Solstice. Even the birds at the sanctuary were quiet and quite still. They too seemed to embrace the inner world, welcoming the potency of this illuminating darkness.sanctuary3 - Copy

Life and Winter can seem stark, firm, and cruel. And yet, somehow Nature does it with such grace.

What does She know that we have forgotten? What does She reflect that we are unable to see?sanctuary6 - Copy

Perhaps our “need” to see something more than the astoundingly crazy beautiful miracle of this very moment, no matter how it appears and feels, is our own created prison. Perhaps our defining beliefs, both personally and collectively accepted, limit our ability to understand the sacred creation at hand. And yes, perhaps our emotional attachments, while so enrapturing, have also placed boundaries on our limitless expansion when they don’t meet desired expectations.sanctuary5 - Copy

Maybe renewal is already within this very moment…the moment the unconditional light of understanding and inner illumination is lovingly and gently ignited by our true openness to its presence, here and now, accessed within and by our innately powerful selves.

We are encouraged every day by everything around us to understand these simple truths and to embody them as naturally as All That Is around us does.

Nature and the nature within each of us constantly demonstrates, reflects, and communicates what people seek in answer.sanctuary2 - Copy 

It is BOTH in the light and the dark, neither or either, and in them, but not of them – simultaneously.

In the attitude of silence the soul finds the path in a clearer light, and what is elusive and deceptive resolves itself into crystal clearness. ~Mahatma Gandhi 

In stillness the world is restored. ~Lao Tzu


It has a sound, a fullness.
It’s heavy with sigh of tree,
and space between breaths.
It’s ripe with pause between birdsong
and crash of surf. 
It’s golden they say.
But no one tells us it’s addictive.
~Angela Long

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