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Reflections on the Current Intensities & Today’s Lunar Eclipse Full Moon in Aries October 18th, 2013

sea-anemoneYesterday seemed to be a very intense day energetically for a lot of people I know closely and remotely, including my sweet little Joy (my rabbit companion). In general, yes, it has been a consistent flow of challenging shifts that people are facing and moving through, but there are a lot of influences that increase these experiences at given times, along with the fact that with great change, so many are in process of making, can come interim chaos.

We all move through things differently and each have our own soul reasons for this, so while some people may not be experiencing things the way you are, don’t use that as a means to further judge yourself and your personal process in a way that will only hurt you and keep you in the old patterns you are trying to break free from. We all have different trajectories and at some point or another will go through the same kind of challenges in our own way. So, while someone may be flowing easily now, while you are feeling the dense intensity, remember that they are not immune to such things, but perhaps on their own individual timeline, have gone through major intensities and just learned to maneuver through the process now because of that and have harnessed the energies in ways they once didn’t know how to.

This is available to each of us, and I can personally say, that while you may not hear me sharing about experiencing the intensities right now myself, I can assure you that my life has not been so flowing in the past – at all. I am grateful for every hardship and challenge, as they have been such gifts in teaching me the lessons that are assisting my current experiences, to which I have chosen to responsibly commit to partnering with. And while I may not currently be experiencing the intensity in the way I am hearing from others, I am very much aware of and can feel the intensity, collectively, and seeing it all around in the experiences I move in and out of. I know that part of that reason is to be of assistance now to others, as others have once been for me.

And for me, I have created new doorways of experience that are asking of me another depth of courage and vulnerability with a different set of expansive potentials that I have to continue to consciously maneuver in with the tools I have gained. Always keeping a few steps ahead of myself, as I have chosen a path of service.

wavesAll this being said, there is a heightened feeling of pressure that is giving you no way out from anything. You can no longer not be responsible, not do the work, not walk the walk, not let go and reboot, not learn to create balance, and not be nakedly honest with yourself. If you refuse this, the intensities will increase. And if you step back and really integrate this stuff, you will be able to move with the energies, rather than buck them, consciously or unconsciously.

If you missed my reblog this morning, Tom Lescher perfectly pinpoints what I’m sharing in his recent Astrology forecast post: Astrology Forecast, October 16th, 2013

Yes, it’s a time for action, yet to practice it mindfully and heartfully. The randomness many may choose to describe things as, I choose to describe as “deliberate” randomness and that implies consciousness. We have continued to hit new thresholds as we journey through the doorways of experience and this latest one will involve a lot of letting go while you step up with all of your passionate parts in focus and heart. And that will definitely mean, not only letting go of parts of yourself you are no longer identifying with, but other people too and experiences. We are all creating our own realities and so while others won’t be able to join us in ours, we also won’t be in theirs either. We can be aware of each other, compassionately feel for each other, and we can dip in and out, but we are in process of firmly building new, creative foundations that take committed and ultra courageous feet to tread upon them.

No, you can’t fluffily fly through the door. You’re gonna have to learn to walk on water for this part.

It’s definitely a time where life-changing things are being revealed to each of us that are completely going to alter the whole course of our lives. I am experiencing this in my own way, as I described in my post: Some Personal Reflections on Expanding Realities

And it’s also a time to really step back and not make rash decisions about anything, especially with the current Lunar Eclipse Full Moon in Aries that can tug at your reactive self-expression. While greater self-expression and a whole new kind of freedom IS a-knocking, we also have to learn to balance that in a way that both honors our truth we are needing to speak, as well as remembers that others are also eligible for the same Universal Law of Free Will to do the same.

Back to the intensities people were feeling yesterday…as I mentioned even my dear little Joy was deeply affected by the energy, but moreso in her dear way that she so cares for the collective Earth and takes on a lot of what is going on around. I found her yesterday morning in a very, very deep reflective place, so much so that she was literally out of it and couldn’t open her eyes more than half way, for the whole morning. I also found her laying right by one of the large crystals she loves, where it seems she was all night and then stayed there for practically the whole first half of the day, either passed out in deep sleep or in a meditative ball. I was concerned, as I know she can easily become ill if emotionally/energetically out of balance, so kept a strong vigil on her along with providing her some balancing Reiki and gave her supportive words and extra love.

I also reminded her that she is always my “Joy” even when she needs her times like these and there is nothing she needs to live up to by that name, nor feel she is letting me down. I supported her to do what she needed to, while letting her know she is always my precious and beloved. I did say however, although I know you are so beautifully sensitive and compassionate to the world, you too need to learn to let go so and not to hold tight in your heart and body, all that you are processing/feeling. You are supported in allowing this energy to flow through you and you don’t have to hold it for anyone else either.

JoyAnd I am happy to report that miss Joy (aka Tiny and Jules) was feeling light again last night and this morning is back to her bouncy self and relaxing in the lightness she is feeling from what she released (photo of her this morning after her romping around, stretched out with her Agate Turtle friend). She was waiting for me at the door to my office and I can tell that she and I have increased the depth of our bond moreso through this. She is appreciative of my unconditional love and support and I’m proud of her and grateful for our closeness.

Yesterday, I also had an out-call Reiki session with one of my new clients of addiction support work I’m partnering on, that was feeling the intensities of the energy as well – so much so that it came through in his relating to the Reiki, and if not for my capacity to compassionately understand, would have been taken personally. For reasons of confidentiality, I cannot go into it, but I knew why it is I have been in the space I have of expanding into a much larger scope of unconditional love and compassion, as the places I am being called with my service now are not places I would have in the past been equipped for and able to go. I am seeing that the more I expand into that experience of experiencing as Source, the more I am able to walk in the shadows and dark with the work that I do, and explains why I’m drawing in a new wave of experiences. I find it to be so valuable and enriching.

With the Libra/Aries balancing of energies this Full Moon, one of the things is to remember to keep present with yourself and everyone else around you, so that you can stay out of unnecessary conflicts that are spawned by the ego taking things personally. The fact is, the issue at hand is not about you. Just as what I was able to hold the space for yesterday, was not about me, but an opportunity for me to demonstrate in action, as well as reflect, what I have learned and be that wholeness of love for my client, without attachment to what that looks like, but simply because I’m there for a purpose and by golly, I was going to fulfill it to the fullest, while allowing them to choose where they’d like to go with that.

And like Joy demonstrated, I know many of you are also highly empathic (I join you all there too) and emotions can feel really big, overwhelming, and perhaps even all-consuming and pressing at this time. Not only are we sensing everything going on around us at all-time high levels, but our unconscious emotions are having a free-for-all with wanting our attention so they can release from the bondage they’ve been in and start revealing their gifts to us that we were afraid to see all of this time.

pink-sea-cucumberInterestingly, in the afternoon yesterday I also had my weekly beach walk with my sweet friend (it’s our magickal time to walk the water’s edge while in conscious conversations and joy of what’s around us) and there was a strangely beautiful stillness in the air that mirrored the feelings abound. The air was like “The Nothing” in A NeverEnding Story, the sun was quite hot with temperature in the upper 80’s, there were no waves – just calm waters and ripples, the tide was out far, and all along the water’s edge were 100’s of what appeared to be some form of beautiful golden orange (the color of the 2nd/Sacral Chakra and our emotions/feelings expression) and icy pink (associated with the Heart Chakra energy, alongside green, of compassion and love) sea cucumbers all washed up on shore – interesting and synchronous ONLY these two colors of sea cucumbers. I’d never seen them before in all the times I walk and visit my favorite beach. I knew there was meaning, as this is not where the sea cucumbers should be, and they even started showing up at a particular point in discussion about feelings and opening the heart deeper that was taking place.

pink-sea-cucumber2Of course I delved into researching about the symbolism of sea cucumbers and found this:

Heightened communication, emphasizing hormone levels along with unconscious signals and nerves. Sea Cucumber demonstrates an attention to emotions. Ability to change from rigid to soft by utilizing emotional balance. She shows how to remain firm in tight or delicate situations. Great movement with minimum amount of energy. Watch for potential symbiotic relationships to form. Do you withdraw and retract yourself when you feel threatened? She will teach you when to guard your emotional self. Is it time to create a tough exterior? She will show how to build up your defenses, spiritually, physically and emotionally.

And the sea cucumbers we saw were all hardened, since they were out of the water and in “delicate situations” of being out of their safe and comforting natural surroundings. Seeing so many washed up, spoke collectively to me. They seemed to be mirroring that call to tend to our deepest emotions and to understand their resiliency and capability to adapt and shift, when we allow them to flow naturally and maintain that balance. We’ve heard the message before that it’s crucial to get very intimate right now with vulnerability and yet understand how to shift and adjust our boundaries, knowing we have the ability support ourselves when need be.

Anyway, I mentioned later to my friend, when at first we were unsure what they were, that I’d like to think of them for now as little luminous love beings from the cosmic waters of experience, as they were so beautifully translucent and almost crystalline in the sun. 🙂

natural-tree-art-in-the-sanWhile on our beach walk, my attention was also drawn to this beautiful display of natural art that the ocean and sand hand created. It revealed a gorgeous sand painting of trees that couldn’t have been more beautifully drawn if done by a seasoned artist. Nature is such a natural with creative energy and artistic magick. Seeing these tree sand paintings reminded me that the old roots of our experience are being cleansed and integrated back from where they came, while we are in process of transforming those roots into new ones, from a different part of the same Source.

It is always good to remember that all things change and while our roots can be firmly grounded even in the new, that that new form will ever evolve so once we’ve learned to let go of one thing, we need to not become complacent with the next. Experience is ever-evolving. The core is simply love for All and All for One.

* A side note, the trees also reminded me of a channeled message I received last year at a pivotal time, which was:

“A Kingdom lies beyond the trees….go to it.” – this speaks volumes to me and felt important to share right now.

Needless to say, all of this relates to the energy of this evening’s Full Moon – a culmination period that promises fullfillment of what was intended and begun at the New Moon. It is also a heightened time of emotions and this particular one also happens to be a Lunar Eclipse, which places an added potency. And since we have the Libra Sun in opposition to the Aries Moon, we are being asked to look at how we balance these polarities of “self” and “others” – our needs and their needs.

Libra asks us to look at “relationships” and that includes the one we have with ourselves, while being present with the authenticity of who we individually are. This is a challenging one, as Aries likes to self assert and Libra is the expert in compromising. And neither are to be neglected, so this Full Moon initiates invitation to exercise the practice of emotional balance that honors both responsibly.  This will take some time, but right now there is likely a lot of personal build-up that is either getting ready to burst, or is in process of releasing already, as you do need to express what you’ve been holding in and on to.

The beauty is that the more we practice allowing expression, the more we find it can be a graceful dance between autonomy and sharing. At first it may not yet be rational, so taking extra care at this time so nothing super explosive happens, may be wise. Everyone is going through their own form of crisis or transformative shifts, so realize that what others say and do is coming from the same place of needing to express a lot of old stuff that has nothing to do with you and yet in every way has the ability to provide you with everything you can utilize for self-growth and supporting growth in others.

Take the initiative to support this process and you will both reap the benefits.

Like those plentiful sea cucumbers, there are a lot of emotions and unspoken needs that are coming to light right now and that can create that fine line between hardening ourselves permanently for fear of what others might think or in reaction to how they react, or seeing ourselves in the other and challenging that extra depth of courage and compassion, knowing they are just as frightened as you.

This is that place between Aries and Libra that you can ignite.

Things may go through challenges, some things may fall apart, but this temporary chaos is the onset of lighter experiences ahead.

If you’re feeling that deep sense of needing to break free, then this is time to open yourself fully to ALL possibilities for how that can come about without attaching to a particular outcome.

Eclipses are extremely potent and they can help support the perfect life-crisis needed and in line with your path of choice, to help you to make the changes you deeply want. So in this way, it’s not to fear the Eclipse, nor to fear change, but to realize the silver lining and positive energy that can be harnessed by something that is created in line with and for your highest good.

It may not seem that way when you are out of touch with how consciousness works integrally in your life, but the reality is we can have the change come in a different way, if we decide to take active responsibility in our lives.

The “lunation” illuminates things in a way that can seem sudden, but in fact have been ongoing in a repressed way. So when hit with that seeming “out-of-the-blue” crisis, the reality is we are the ones precipitating the change because our Higher Self knows we need it and will only stand by for so long. Deep down, we know that change is necessary for growth.

Lunar Eclipses are more relationship-oriented and that includes with others, with ourselves, and as well with our work, health, bodies, etc. Their effects can also last longer – some astrologers feel Lunar Eclipse effects can last 3 – 6 months. However that is, there is the potential now that you may have been, or are experiencing a sudden state of heightened awareness surrounding everything in your life that is calling to your attention a lot of the flaws and things you are not happy with. But because of the heightened emotions, decisions are best to be made with presence and reflection.

Breaking free is something we all would like, and yet we can do it in a balanced way so as not to create temporary relief or new challenges. Since Mercury is also currently in Scorpio, communication can be intense right now and seem invasive. Motivational factors are being analyzed and so its good to keep an eye on not getting too obsessive over dissection or creating over-dramatized experiences. With Mars in Virgo, that can add to the obsessive over-work we can invest, so the way to utilize that energy efficiently is to get the job done in terms of taking action on your dreams and doing what it takes to walk the walk and manifest what you’re intellectualizing.

Again, please remember not to judge your process or the process of another. If you want to support yourself and others most, it isn’t effective to keep allowing finger-pointing, denigration, and new forms of “witch hunting” to take place. You really are being asked to search your heart deeper by the day, and have the courage to stand up for its truth.

Loving the you you are right now. 

Tom Lescher Nails It!

I have to completely agree with my dear Laura here, this is such an important, valuable, powerful, and key post from Tom. My favorite so far and truly holds the core points to shifting. This is a post to listen to over and over. I had to laugh out loud and still am, at how synchronicity works. The second I got to the point where Tom stressed to “UNPLUG” and proceeded to discuss “what ifs” and started giggling…I heard my computer make the signing off sound through his giggling, and then shut down on its own!! LOL!! and I of course was laughing and smiling at the poignancy. I hope you enjoy this post, at a time I know has been very intense for people. You truly can ride this wave, or as Tom and Laura so wonderfully put (which made me giggle in resonance some more) “grab the horns and ride that ram!” WEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE!!!! Happy Lunar Eclipse Full Moon in Aries!

THE SHIFT: WHAT ON EARTH IS GOING ON? by Guest Blogger Denise Sheehan

Denise Sheehan – CEO of Sage Spirit Coaching & Reiki

I’ve been intending, the last several months, to start sharing interviews with, and guest blogs from, other visionaries in the fields of creative and healing arts who are forging the way to manifesting a new reality of co-creative Earth experience. I started one interview that is still in process of wrapping up, but when I recently, on the same day, had someone contact me about guest blogging and heard that my friend and fellow Reiki Master Teacher, Denise Sheehan, was also tapping into this collective channel by starting to share guest blogs as well, I took it as my synchronous heart nudge to open the doorway now, rather than later. And so, Denise and I contacted each other about sharing guest blogs for our collective community.

If you are a fellow visionary sharing passionate and transformative gifts of service from your heart’s love and joy that would like to guest blog or be interviewed you can contact me at tania@taniamarie.com.

But for today, our focus is on guest blogger, Denise Sheehan, from Reno, Nevada. I had the pleasure of going through my Reiki training with Denise when I lived in the Tahoe/Reno area. It’s always amazing to see who comes together in Reiki classes, as it’s always a perfect synergy of souls that create a web of connection. I have since moved back to California, but Denise and I have remained in connection and we refer clients to each other in the areas where we both now live. A benefit of having gone through training together and creating a soul friendship that goes beyond just a fellow student, we are able to recommend each other’s Reiki services, knowing it stems from the same heart core and the same loving Reiki Master Teacher, and mutual faery friend and colleague who you hear me mention quite often, Laura Bruno!

Denise is a multi-faceted spiritual entrepreneur and CEO of Sage Spirit Coaching & Reiki. She beautifully and heart-fully shares her unique gifts in service to others as a Reiki Master Teacher, Life Coach, Shaman and Author. Her passion as a life coach has led her to incorporate various branches to her offerings to include becoming a Certified Professional Co-Active Coach through the internationally accredited Coaches Training Institute, Certified Job Coach with NextJob, Associate Certified Coach with the International Coach Federation, and also offers pro bono coaching helping women and their families to transcend poverty, to become financially independent, and to thrive in all aspects of life. She co-authored a college textbook, Substance Abuse Prevention: The Intersection of Science and Practice and has also authored and co-authored several others products on the topic of prevention, including a popular national curriculum, Substance Abuse Prevention Specialist Training.

On a more personal note, Denise is a passionate, loving, sensitive and radiant light who so generously gives of her heart and exudes a gentle power that is both nurturing and encouraging. She sees the beauty in everyone and everything around her and lives from the joy of her heart, in effort to empower others to do the same. She shares her experiences with life partner Dana Bratcher, who co-facilitates the Sage Spirit Reiki classes, and their mystic and beautiful animal companions, Myo and SunBear. It is an honor and joy to know her and be both friend and colleague in co-creation of the New Earth we are birthing. Thank you Denise for shining your courageously vulnerable heart and for being a loving example of channeling your joy in service to others.

You can read more about Denise and all of her beautiful services offered at Sage Spirit Coaching & Reiki

Today’s guest blog comes to us from Denise Sheehan and is titled, The Shift: What on Earth is Going On? I hope you enjoy her sharing and take time to ponder the questions she poses at the end as a means to set the tone for your day and the directions you intend to take and experience on your journey in life.

The Shift: What on Earth is Going On? – by Denise Sheehan

Do you sometimes have the feeling we’re not in Kansas anymore? At the same time that economic, political, social & other structures seem to be falling away, much that has been concealed by those in power comes into the light. Revolutions, large and small, take place across the world as people rise up and claim their empowerment. In terms of planetary activities, we might also note the earth’s upcoming crossing of the galactic equator, magnetic pole shifts, solar flares and more that effect our collective and individual electromagnetic fields in ways that perhaps we cannot fully imagine as yet.

At the same time as we experience transition and transformation in the external world, much shifts within us too. Does is seem as if time accelerates at an amazing rate, and even young people are aware of the change? Have you noticed increased access to intuition? Have you experienced an expansion of love energy in yourself, your family, and your community? Have your dreams become more multi-dimensional? In our moments of love and joy, we come closer to Christ- or Buddha- conscious, nirvana, heaven-on-earth or our essence. As above, so below.

Let’s be honest. Not all of us are feeling like shiny-happy people, and no one that I know feels that way all the time. At the same time that we, as individuals, come more into the light and love vibration, we become more able to see our own shadows rising up to the surface, dancing into our awareness, and begging for release (just as the shadows in the external world come out of concealment – as within, so without).

Our shadows may involve unhealthy beliefs, thought-patterns, habits, memories, feelings and more. Often times we project our shadows onto others, “Oh, I don’t like being with her; she’s so negative!” Really this is an opportunity to see and heal whatever negative thinking patterns we experience. This healing is really essential to our well-being and happiness. In times like these, we manifest what we think much more quickly. If we continue to think of negative occurrences, relationships, patterns and more – even defining ourselves as our story around these patterns – we will simply create more of the same until we’re ready to release it all and to embrace our full potential.

Denise Sheehan in her magical realm with SunBear

Pioneers of evolutionary thought like Barbara Marx Hubbard, Bruce Lipton, and many others, explore the need to evolve or become extinct. Blending science and spirituality helps to issue in a new era of peace and love. Ultimately, the shift is one of consciousness expanding, our conscious evolution. These are indeed times to celebrate, even as we sometimes uncomfortably and ungracefully release the past, along with the old structures that don’t serve our collective well-being.

This is my definition of conscious evolution: it’s an acknowledgement that change, or evolution, is inherent in the human experience. We, as conscious evolutionaries, are awake and intentional about our response to world changes. We know who we are at our core, and we paint our lives with creative, artistic brushstrokes. It’s about alchemy, as we shift ourselves and our world from polarity- to unity-consciousness, from logic-centric values to incorporating intuition and heart-based knowing, from having and hoarding to offering our unique gifts into the world. We honor and embrace the feminine and masculine, nature and technology, science and spirit, youth and elders, being and doing.

Here’s a four-minute video of Barbara Marx-Hubbard speaking on conscious evolution:

How do you define consciousness?

What does evolution mean to you?

In what profound ways is your world shifting?

Who do you want to be, moving forward from this moment?

Healing the Shadow

The light and the dark exist simultaneously

 

 

We crave a world of either/or, but the Dream says, Both/and. We build a wall between our social persona and our inner selves; the Dream bids us, Demolish it. We wish to believe we’re separate from one another, but the Dream insists, We are in this together. We are pleased to believe Time is a one-way river from past to present to future, yet the Dream reveals, All three times flow into one. We wish to seek pure virtue and avoid all stain, but the Dream avers, The dark and the light are braided and bound.

~ Marc Barasch, Healing Dreams

 

 

 

Working with the shadow aspect can be both tricky and transformative. To see, acknowledge and embrace the shadow side within, allows you to truly know and reconnect with your true self, while helping you to honor the relationship you have with self, others and the Oneness of All That IS – in essence it reveals your spacial grandeur and cultivates loving empowerment.

At a time when many are making huge shifts in their life, a very important aspect to creating the new in authentic wholeness and harmony with everything, is in reclaiming these shadow aspects of yourself. Mirror work provides powerful perspective as to the inner environment you are trying to shift and reclaim. Accepting and understanding these parts of yourself truly can make a difference in the creation and experience of your reality.

I started this post off with a quote from Marc Barasch’s book, Healing Dreams, and to continue with the topic of integrating the shadow, I’d like to share some excerpts from his book that provide insightful perspectives that can create powerful change in your life. His book focuses on new methods of dreamwork to unlock mysteries to your greatest potential. However, his chapter on Healing the Shadow, while focusing on shadow dreamwork, holds the same insights and tools that can be used in waking life as well, for what we experience within and without:

 

People who consider themselves spiritual often equate the good with what is beautiful and harmonious, forgetting that there is such a thing as an ugly truth. An image the ego finds most bitter may be the best medicine for the soul. A friend of mine named Maureen, a spiritual seeker for some forty years, was deeply involved with an esoteric group. “I was trying tremendously hard to follow all the tenets,” she told me, “which said that I was an unawakened person, just a collection of jumbled parts that might someday, if I did everything right, become enlightened.” After a few years on this path, Maureen’s quest for illumination culminated in a powerful dream. One of her teachers appeared in the form of “a majestic clock, so enormous it stretched all the way up into the heavens.” But when she asked to see herself in the dream, to her disgust, “I was shown a steaming turd! This did not help my sense of worthiness.”

She was repulsed and discouraged. It was only months later that she had a sudden insight that yielded a deeper, more affirmative meaning: “I realized the dream was saying my teacher was entirely mechanical, while I had within me the beginnings of organic life.” What had first seemed a dark verdict passed upon her now liberated her to leave the group and find her own path. She had discovered in herself the fertile humus – what the old alchemists called the prima materia, the raw material – that is the very basis of all real growth yet is the despised thing thrown out on the compost heap.

Her story is reminiscent of a Sufi teaching tale of Ibn al-Imad: “One day I was carrying something disgusting in my hands. My companions imagined I was carrying it with the intention of mortifying my soul, because in their eyes I was much too lofty to stoop to carrying such a thing. I replied that it was simply that I saw that God did not disdain to create such a thing. How then was I to disdain to carry it?”

But most of us disdain to carry that part of ourselves we deem most unworthy. Instead, we deny it, project it upon others, pretend it doesn’t exist – anything so as not to feel its coiling presence in our soul. It is as if a bloated corpse had bobbed to the surface of the river of consciousness, and we scramble to marshal our alibis – I wasn’t even there; I had nothing to do with it – despite the fact that now its head, hair still wet, lies upon our sweat-dampened pillow.

…Given its ever-challenging appearance, it is no wonder we are literally scared of our own shadow. We may try to flee, but this rejected other remains at our very heels. Our shadow figures – be they demons, grotesques, low-lifes, wild animals, kidnappers, or killers – are carriers of qualities we need to acknowledge. We apprehend them as destroyers, but they may be deliverers, redressing the imbalance between the ego and the raw powers of life. Without them, we would be doomed to superficiality, to that spiritual consumerism that buys into only what looks flattering in the mirror. Writes the analyst Marie-Louise von Franz: “We need a shadow. The shadow keeps us down to earth, reminds us of our incompleteness, and provides us with complementary traits. We would be very poor indeed if we were only what we imagined ourselves to be.”

The emotionally fraught dynamic between self-image and shadow springs to life in the classic Dr. Jekyll and Mr. Hyde…A more fruitful experiment might have been for the physician to heal himself by absorbing some quality of his hidden sexuality and his anger; to abandon the quest for moral purity and admit to human fallibility. If we cannot “eat” some of our shadow, it will eat us. Ignored it becomes a leech, and finally a monster, gorging on our life’s blood. It is a story we know well from the tabloids – the minister who veighs against greed from the pulpit, then is caught fleecing his flock; the senator who sponsors bills to legislate others’ morality, then is exposed in a tawdry tryst. Denied, the shadow becomes ever more deformed, growing in power, projected irrationally upon others, while its host becomes anemic, a pale reflection of full human potential.

We usually allow ourselves only the most narrow range of options for dealing with our shadow material. We may try to hide it from those around us; diminish it through mockery, deny to ourselves that it even exists; determine, futilely, to battle it to the death; try to outrun it by speeding through life, hoping it will never catch up (though it remains firmly attached to our feet). Ironically, all it may take to come to terms with the shadow is an unprejudiced gaze. We may see, to our surprise, it is not the pure evil we thought it was. The closer we look, the more its seams show and, through them, glimpses of something quite human, merely costumed as a devil.

…In the Tibetan chod ritual, the practitioner conjures up the most terrible demons he can imagine and symbolically offers them his body – limbs, head, and bloody heart – to free himself from dualistic illusions of good and bad, self and other. We may not wish to go that far. But there is always something we can offer our unappeased demons – if not a hand, perhaps just the tip of a pinky – to see what happens. The psychologist Robert Johnson advisises a brief ritual enactment, since the unconscious can scarcely distinguish between real acts and symbolic ones – drawing, dancing, sculpting, or writing a story to acknowledge the shadow; burning something or burying it. He calls this technique “shadow upkeep.” He describes how, when he complained of chronic exhaustion before his lectures, a friend gave him some odd advice: He should go into a private room just before his talk, wad up a dampened towel, and hurl it with all his might at the floor, letting out a shout. Even this small act of deference to his shadow, Johnson said, worked a minor miracle: “When I walked out to the lecture platform, there was fire in my eyes. I had energy and stamina and voice. I did a courteous, well-structured lecture. The shadow backed me, but did not overwhelm me.”

When the shadow approaches us, we usually respond with dismay. We treat it as a derelict demanding a handout, a murderer chasing us down the street, a thief in our house – it wants something from us, maybe even our life. In fact, it is we who need to take something from it; it is because we need it that it comes to us, in ruthless compassion, to be reclaimed. When we feed our demons a little food, we may find that something very peculiar happens – they stop trying to devour us. They may be satiated when we simply acknowledge their existence – and thus, implicitly, our own, for we are nourishing our own soul.