Continued self-love, nurturing, and gentle kindness toward yourself is important to remember and implement, as the strong energy waves of change keep sweeping through. Ups and downs are not unusual while we ride these currents, but breaking the patterns of how we experience things can be possible.

Emotions continue to rise and we are called to greater ways of working with these feelings both around us and within us.

“We are built to handle change,” Lee shares. We can harness our fear and learn to transmute it.

Listen through to the end for a clip from this month’s MP3 from The Portal.