A good share on how meditation supports you on all levels, especially the big one many people struggle with – stress management.
Any level of quiet meditative time you can invest will do you good. And that simply also includes stillness and doing nothing.
Sometimes you simply would do well to unplug from everything. Don’t try to figure anything out. Don’t try to analyze and find answers. Just feel into your body and really sit with what is revealed in that experience. Be quiet. Do nothing. Think nothing. Just feel and listen.
This is far more valuable than anything you can fill your time with forcing yourself to do.
This article has some great “science” behind meditation and its benefits to you.
Thank you Stephanie and Ascension Angels for sharing!
Related
About Tania Marie's Blog
Tania Marie is a writer, visionary artist, Reiki Master Teacher, intuitive guide, and energy alchemist whose life and work have grown from more than three decades of exploring the creative healing arts, metaphysical studies, and the living relationship between nature, spirit, and the heart.
Her practice has become less about what she does and more about how she lives—listening deeply, following what feels alive, and allowing creativity, healing, and everyday experience to become part of the art of being.
She is the author of *Spiritual Skin* and creator of the 11-episode YouTube series *Talks With Crystal Skulls*. Her lifelong relationship with crystals and crystal skulls continues quietly behind the scenes, while her deep connection with rabbits has profoundly shaped the way she experiences presence, wonder, and the quiet language of the heart.
Egypt has also become one of Tania's greatest teachers and a profound part of her ongoing journey of remembrance, empowerment, and embodied aliveness. Her relationship with the land has naturally grown into meaningful creative partnerships and opportunities to share its living wisdom with others.
Today, Tania devotes much of her time to writing, photography, inspired offerings, sacred journeys, and following the ever-evolving invitations of a life lived in relationship with the living world.
I did have a meditation group at my apartment last Monday…and I did a meditation that I wrote about being in the pyramid in Egypt. I also have a cassette from eons ago called “DOLPHIN MEDITATIONS VOL. 1. BY ASHLEEA NIELSEN through ENERGETIC MUSIC CO. BOX 84583, SEATTLE, WA 98124….I know you would enjoy it….since you and I have the Dolphino….energy….
thank you sherry for sharing this. both the dolphin and egypt energy we share. we go back along ways 😉