4 BEST SCIENTIFICALLY PROVEN BENEFITS OF MEDITATION

Jul 11

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A good share on how meditation supports you on all levels, especially the big one many people struggle with – stress management.

Any level of quiet meditative time you can invest will do you good. And that simply also includes stillness and doing nothing.

Sometimes you simply would do well to unplug from everything. Don’t try to figure anything out. Don’t try to analyze and find answers. Just feel into your body and really sit with what is revealed in that experience. Be quiet. Do nothing. Think nothing. Just feel and listen.

This is far more valuable than anything you can fill your time with forcing yourself to do.

This article has some great “science” behind meditation and its benefits to you.

Thank you Stephanie and Ascension Angels for sharing!

About Tania Marie's Blog

Tania is a writer, visionary artist, and energy alchemist. Although she no longer works in the capacity of direct teaching and healing roles, with over thirty years’ experience in creative healing arts and metaphysical studies that include being a Reiki Master Teacher since 2007, she now channels this energy as a way of life and the art of being. She’s the host of the 11 episode YouTube series, Talks With Crystal Skulls, and works with crystals and crystal skulls privately now for wider intentions. The Speakers are one such collective she channels for. With over twenty years’ experience as a rabbit guardian to five companions, she currently volunteers as the Adoption and Foster Counselor for Reno Rabbit Rescue. She is also a part-time Rep for Egyptian Master Carver, Mody Ra. Tania authored and self-published the ground-breaking book, Spiritual Skin. She currently devotes her time to new writing projects and creative endeavors, which she’ll share as they birth.

Posted on July 11, 2014, in Uncategorized and tagged , , , , , , . Bookmark the permalink. 2 Comments.

  1. Sherry Joy | July 11, 2014 at 8:50 pm

    I did have a meditation group at my apartment last Monday…and I did a meditation that I wrote about being in the pyramid in Egypt. I also have a cassette from eons ago called “DOLPHIN MEDITATIONS VOL. 1. BY ASHLEEA NIELSEN through ENERGETIC MUSIC CO. BOX 84583, SEATTLE, WA 98124….I know you would enjoy it….since you and I have the Dolphino….energy….

    Reply

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