I believe that everything we need to know is right within us – our bodies are the perfect best friend we never thought we would ever have, but divinely designed in reflection of exactly what we need. Whether our bodies operate in the way our egos desire or not, they are a miracle.
Cultivating body wisdom is an intuitive guide to understanding ourselves. Just like you can look at sky maps of the stars, planets and constellations, we can also consider our body a map of the interrelationship of the universe within and how everything is connected.
The body helps us to ground the creative life force energy that we are, into form, and provides the channel to convert energy into actions.
Everyone has a very different journey and trajectory in terms of how they will convert energy into action. However this has manifested is still in divine perfection regardless of how we judge it with our egos. This can be more challenging to embrace, if in fact we have some type of disability or limitation with the body or we dislike it in some way because we judge it against others.
Yet, it is always enough. It is always worthy. And it is more than adequate because it is a manifestation of creation with divine design in mind.
I feel that an illness, challenge, disease, etc. are ways of experiencing – not a punishment, but an act of experience. Everything can be viewed in terms of energy wanting to be experienced and there are unlimited creative ways for this to manifest as. There is no right or wrong about it.
Form is temporary, like in nature, and eventually will pass away. It goes through cycles that transform it and it only disappoints us if we hold tight to desiring it to be or look another way.
Experience lives on in infinite ways and creates eternally.
The body is our vehicle in life for what we came on Earth to do and the heart, spirit and mind work in unison as the driver.
Like every vehicle, our bodies need regular maintenance, care, nourishing fuel and good treatment (inside and out).
This is especially important at this time in human evolution where everything in the world is heightened in the most extreme ways, which takes a toll on our bodies, drains the emotions, strains the mind, and can temporarily put a damper on spirit when all of the other parts are processing and integrating all of it.
Even though spirit understands a grander alignment, the other parts of us are needing to catch up and doing all that we can to supply our bodies, emotions and minds with nurturing things, will help us stay strong and in flow with the experience spirit has set up for us.
This is why finding ways to create peace, time outs, doing something enjoyable or luxuriating in some way, and refocusing yourself at the center of your heart become vital. And there isn’t just one way to do this, since we all have different lives, likes, passions, and ways of experiencing things.
For me, I’ve found some of the greatest ways to restore vitality have to do with clearing my mind (getting things on paper and creating manageable daily schedules), creating a time-out-of-time space for myself (even if just for minutes), immersing in the natural world (the surrounding wild nature, my garden, soaking in the sun’s rays, spending time with Astrid and the kitty babies, making flower arrangements for the home), doing small relaxing or pleasurable things like tea time, daily home spa nights while watching a movie or series, letting go, having gratitude, laughing and being silly, establishing days off, and saying “no.”
These have all helped me create greater balance too, but the biggest thing I’ve found helpful for my body has been physical exercise that allows me to enjoy the outdoors and peace and quiet at the same time. This combined with a lifestyle daily intermittent fasting and even more sleep than I already usually get, help to physically integrate the fast changes we’re going through as humans right now.
Even if we can’t do physical exercise, just being outdoors or bringing nature indoors to you can have a profound effect.
For me personally, I’ve seen a huge difference in how my body performs and how some physical imbalances have all harmonized through finding the right fit of activity that integrates who I am and the energies I came to experience.
I mentioned in a recent post about a sudden accelerated level of endurance and speed in my hiking and biking activities.
But I’ve experienced many other physical shifts too. My years of mild, sporadic hypoglycemia has completely subsided, my EIB (exercise-induced bronchoconstriction), which for me is non-asthma related, has disappeared, peri-menopausal hormonal shifts have balanced out on their own so that I no longer take any herbal supplements to support (I actually don’t take any vitamins other than B12 or extra doses of Vitamin C in intervals), my adrenal glands experience consistent happiness, without trying my body dropped extra grounding weight it no longer deemed necessary to keep me integrated, and there’s a more consistent level of energy in me.
Getting outdoors and moving the body in what ever way we’re able, really does the mind heart and spirit good as well. Or at least moving creative energy through you in some way, relative to you, can help free up the blocks. The goal being, not to let energy sit stagnant. And the key being, use your creativity to be creative in finding ways that are perfect to your experience.
I wasn’t always this active, and it’s ironic that as I’ve gotten older, my physical activities have grown exponentially. It’s never too late to start caring for your body and taking on new activities. Our bodies are our vehicles in life and to the extent we are able to go that extra mile for it, it will for us too.
I’ve found that my experience requires me to both be creative AND to be physical. That’s just how my energy is set up – it’s in my astrological chart. And my body actually needs more than most people, otherwise the energy will turn on me and rage from the inside out in various forms.
At 47 1/2 I feel the healthiest, most balanced, and in the best shape of my life (so far) and do the most things physically than I’ve ever done. It didn’t happen overnight, and I didn’t even know how it would happen, but with committed effort to make inner changes in my life, open my heart deeper, and release the internalized anxiety and acidic kind of stress build-up I once used to feel – things have continued to transform and come together with more synergy. (Having Astrid in my life, just might help too). Rather than having compartmentalized experiences, I’m learning to merge life as one stream of experience.
It’s interesting because I was in complete embrace and peace with all the different things I used to experience, feeling relief I understood why and knowing how I could make adjustments to still do what I wanted to the extent that worked for me.
Creating peace around things is a perfect companion for the potential of change to happen naturally.
The energy around these three Eclipses seemed to also provide a doorway to activate more of this, and while I immersed in things like greater outdoor activities, an elevated surge of energy was able to course through my body. Astrid actually also has been experiencing a surge of energy in recent days. 🙂
It was surprising, for me, because although I have been doing a lot of natural exercise, things went to a whole new level I didn’t realize it would.
It feels like the years of trying to figure out how to harness the productive energies of my Mars placement in the first house is finally coming to fruition – organically.
So again, as I said, we each have different energy experiences we came in to have and for me this really is supporting the balance for my body.
That said, it still is vital to do self-care in your own way and some sort of body integration or physical activity to move energy is really supportive for everything we’re all going through.
So much old stuff, trauma, pain, wounds, beliefs, etc. are being loosened to the surface. So many very distinctly contrasting energies are circulating. And this can get trapped inside of us if we aren’t in some way able to move it through the body and “shake it off”.
Time-outs are increasingly important even if just five minutes of full shut down from everything to unplug and feel the power of silence.
I took a long three-day weekend off over 4th of July since Dave had Friday off of work and we decided to find our own bit of peace even amidst a busy weekend. Although this 4th of July wasn’t as crowded as past years, we still like to do our own thing. Fireworks were also banned this year so it was overall much more quiet.
We decided to fill each day with tons of nature and exercise for well being. That included ways to get out and away from everyone or to just be passing through while in motion.
This involved a long 12-mile hike on Friday, a more moderate 11-mile bike ride on Saturday, and ended with our longest-to-date bike ride on Sunday of 37 1/4 miles. The last time I attempted a 33 mile bike ride, the last half was very uncomfortable with my butt and back feeling sore and energy slowing. This time I didn’t experience any of that. In fact, not from any of the activities we did back-to-back did I have pains or soreness from and I even went above and beyond from day one, as you’ll see.
We definitely got some great physical strengthening in, soaked up immune system building pine air, and enjoyed good sleep from all the high vibes.
I want to circle back to the 12 mile hike, which was a retracing of our steps from nearly three years ago. That was the last time we did this hike to Star Lake and you may remember that story and what unfolded from my share in September of 2017, Made of Stardust.
We’ve been talking about returning and this time we decided to do it as an out and back trip rather than a shuttle adventure, like we did then with the group we were with. It was 13 miles the way we did it last time, but by doing it this way, it cut one mile off. Doing it this way also involved much more climbing than the previous time, with a cumulative elevation gain of over 2400 feet over the course of the mileage. The highest point you arrive at is 9600 feet with Star Lake sitting just over 9000 feet.
My intention with this hike, besides wanting to return to this beautiful lake I love the name of, was to integrate and harmonize 2017’s adventure that ended with me having a broken foot. Although that was perfectly in alignment with my writing goals at the time, I felt facing the trail again as the person I am today would be a powerful activation, as well as a way to overcome any trepidation that past experiences can potentially create.
And it was.
Not only is the mountain charged with such powerful energy around this spot, but I found some interesting things show up in a couple of photos, like the odd rainbow energy just above this snow patch in the trees to the right of the middle rock.
And the light creating some kind of gateway anchoring each side of this creek.
Before I went I was getting from Astrid that there were more raw quartz in mind for us that were up there to retrieve. She was right, as I found 3 that spoke to me and received blessing on using for our Earth-grid here.
I deliberately took the same backpack I had last time, which isn’t the greatest in terms of carrying things (material and without a waist strap to shift weight to your waste instead of your shoulders), but very light and roomy.
Not only did I carry these wonderful crystalline beings for half of the 12 miles on my own, but I’m happy to report no injury and my newfound strength and endurance had me capable of completing our hike in great time. I also never once had my EIB coughing that always would happen when I was doing strenuous uphill climbing and even with the added 27.4 pounds on my shoulders (yes we weighed them), I was able to do the elevation climbing without falling behind Dave. He remarked later that this is the exact weight of his mountain bike and how crazy that sounds to have basically carried his bike 6 miles. I had to agree.
I had to swing the backpack up my back so that I could carry most of the weight in my arms by holding the straps, but it worked.
I was amazed at the physical changes, as these are things I would not have imagined me doing, especially given my EIB.
But I’m happy that I did things the way I did so that I was able to actually experience the profoundness of how much things have transformed. It’s not something I need to repeat, yet it demonstrated what is possible.
I think I’m actually turning into the mountain goat I’m meant to be – I say that due to all my Capricorn energy.
And I believe I’ve found my way to move all of that deeper energy, emotion, and stored trauma up and out – my way of “shaking it off”.
That day also happened to be the day before 4th of July, which is the 9 year anniversary of my grandpa’s transition – he died at 96. I had a very special relationship and connection with him, despite his living in the south of France where my mom and her family are from. We would spend special time together on his long visits (sometimes a year) and we had a special bond. He is the one who helped cultivate my artistic gifts, as he would sit with me on his lap drawing for hours when I was a little girl and so I am grateful for his nurturing the artist in me and for seeing the value in that. He never wanted me to stop creating.
Creativity is connected with the importance of moving energy through the body in various forms. Our creative life force wants to be experienced and if we shut it down we can experience blocks and challenges. So, in fact, my grandpa was nurturing the importance of this from the start.
And being at Star Lake was also a perfect place for reflection on things to include my grandpa in the stars now as my guide. Perhaps he even showed up in a dance of starlight in the lake.
It’s especially meaningful that I wear his wedding band as my own, knowing he is with me even more along this new journey. Everything he stood for I carry forth through my own embodiment, in my own unique way.
He loved to draw, spend time in the garden, loved animals, loved to laugh, and had his own strong connection to his beliefs. Although more religiously based than my organic spirituality, he was giving, full of gratitude, and loved his family.
I know he is happy and proud seeing me as I am today and would have tears of joy for this union, knowing I wear what was so meaningful to him – a way to honor his bond of love with my grandma and the cycles of life meant to continue and expand further.
In many ways, during uncertain times, I feel I am rewriting my story and as I do, it is rewriting a lineage of stories.
As we each do this, we collectively ignite something different for the future.
And as we each do this, let us not forget our bodies – physical and emotional bodies – while we progress forward with our minds. All of these parts create divine union of our spirit in motion of experience.
In order to meet the new reality we envision, integrating all that good stuff through our miracle vehicles I believe will help get us there.
No matter where you find yourself in the experience of your body, there is a perfect path only you can carve that is vital to all of us. Loving our bodies as they are right now, allows us to really embrace how energy wants to move through it.
The key to a healthy life is a holistic balance in all aspects of our lives.
There will be times when you get pulled off center and times when you choose to explore off center, but as long as you know your home frequency, you will always be able to return after the experiential journey.
The pendulum may swing, but the intensity and duration of the swing is determined by you.
Tomorrow is the last day to take advantage of July’s special that people have been experiencing benefit from, which includes a 15 minute laser-focused, distant Reiki & Crystal Healing Session to help unblock, bring to the surface, and help you to get in touch with the core (perhaps hidden) challenges that may be running the show.
These will help to support a return to balance, but are intended to help reveal, get you to feel, and release, providing you the opportunity to make changes with greater awareness.
Then it is up to you to partner in this process and implement the change.
You can purchase one of these for the special July pricing of just $44.
Two for $77 (savings of $11)
Or a package of Three for $111 (savings of $21)
If you have any questions please message me at email@example.com
You can purchase these now to lock in the price and use them later (as long as they are used within 2014), or they can be scheduled in succession as a series to really help blast through things. There is no limit on how many can be purchased, as it depends on your personal needs, just as long as they are purchased by July 31st.
It’s that time again for some empowering insights from Lee Harris. This month’s forecast is called New Strength Born of Vulnerability and it covers two main themes for the month of October – vulnerability and deepening.
I feel these to be “on point” with the current energy patterns emerging of deep internal reflection and accessing that power inside for the journey. Allowing that vulnerability to feel safe and truly deepening within to the core, will take things to a whole other level of experience that would benefit everyone, including those feeling they are on a spiritually enlightened path. As Lee shares, these equate to exploring how you feel about vulnerability and how that expresses for yourself and for you out in the world and the deepening you allow yourself to go to with the challenges you face in your life. See how much you can lift yourself out by burning the old emotional off.
Lee also talks about liberation and freedom in terms of relationships we have with others and that the liberation allows you to integrate everything those connections taught you to be in a new relationship with self and if you choose, with that person as well.
Some other key notes were how before people would seek awakening in different and outward ways, but now we’re in a world awakening and it happens within.
I agree with Lee’s perspective that while changing thoughts is powerful in terms of changing our experiences, that there are missing pieces in this process and it’s not just about the mind. Lee explains one of the aspects not to forget, which is the body. Attending to your physical body by providing air (breathing), good nutrition and exercise is beneficial because the body moves slower than other parts. Getting in touch with deep vulnerability and survival, while ensuring you feel safe in the process is essential. You can listen to the video below for more on all of this, but Lee provides one powerful exercise you can practice:
Breathe in and say to yourself “I am safe. I allow everything.” And then release your breath and all with it.
Lee addresses the importance of saying what you feel and expressing yourself truly and authentically. This will naturally allow you to be moved to those you’re supposed to be around and they to you, while others will move away on their own. It avoids harboring unhealthy feelings, repressing, denying, or telling half-truths.
I also agree on standing by the goodness of people and Lee shares the importance of strengthening community ties.
The last few points are about anger, judgments and broken trust. Remember if you’re angry that’s a sign of your fuel around something and if you look within and recognize the root of it you can find the answers and turn that anger around into positive effects to channel that energy. The same goes for broken trust. Look at yourself rather than pointing fingers and ask yourself where did you lose trust in yourself? Keep in mind to be gentle with yourself and realize that your judgments are largely society-programmed. Keeping an awareness about that can help you get in touch with yourself.
And lastly, take time to yourself. If you feel to be quiet, do so. If you feel to be active, listen.
Thank you again Lee for laying a framework of support to be mindful of.