Another month roles around and with that, some insights from the lovely Lee Harris. It was a nice reiteration to hear he felt a lot of what I was actually in the midst of writing for this month’s newsletter in terms of themes around the need for centering yourself and keeping balanced.

Some other focal points you’ll find in his video below include how we’ve been moving through a lot of transformational energy that has included both physical and symbolic transitions, as well as increased intensities and challenges. A lot of your experience will stem from how well you are able to navigate through anxiety and fear, as you tie up things and are moving into the new.

Everything increasingly is speeding up and that calls for a shift in our responses to also rapidly integrate and readjust. This is where calming, centering, and rebalancing yourself becomes crucial. It will provide you more energy and ability to be able to flow with the changes you’re going through.

One thing to be extra mindful of is how much you are absorbing others’ energy. Try not to merge with their fear or the fear in the global environment, as this takes you off center. You simply can’t afford to go into the fear in order to be of greatest service.

Lee speaks about how any kind of practice that can help you to calm your nervous system, especially for sensitives, will do you great good at this time. This is likely why I am seeing Reiki really coming even more to the forefront these days and interestingly, Lee demonstrates in his video Reiki hand positions that you can use on a daily basis to rebalance and center yourself.

Although he doesn’t refer to them as such, they in fact are taught in Reiki, and are intentful ways to focus energy with conscious presence, regardless if you are Reiki attuned or not.

Lee also reminds us that checking in to see how stimulated you are daily so you can make adjustments, is important as well. Over-stimulation is happening increasingly and we don’t realize how all of this is impacting an overload behind the scenes, in conjunction with everything else you’re picking up on in the world.

You can’t make clear decisions when you’re off your center and right now many are spun out and not centered, which is fueling the anxiety, confusion, frustration, and fear.

Fear of the future seems to be a theme going around. I love what he shares about experiencing and accessing the future, which people are always wanting to do. It’s about being in the present, not worrying over the future. I have shared a lot how I can no longer see beyond present or close future because we simply are needing to trust, follow the energy waves of each moment, align with Earth and Cosmos, and release the need to know. We are operating on an as need to know basis now with the Universe and we simply won’t be privy to that information because it isn’t relevant to the experience and journey.

So remember, keeping your center is most important. If you’re feeling low, ask yourself how you are doing and how much you’ve allowed yourself to get into others’ lowered frequencies.

I’ve mentioned before that staying in and knowing your personal home frequency is key and the more you understand what is naturally you, the more you’ll recognize when you aren’t in center of your playing field.

Here’s Lee to expound upon the thoughts shared: