Much of the time we judge emotions as good and bad and we feel that it’s wrong, unenlightened, or unevolved of us to have certain feelings that have been deemed as “less than”.

Feelings are there to be expressed, to move through us freely like the natural cycles and rhythms of life and nature all around us.

When feelings arise, it’s simply the divine journey of experience that, when embraced and allowed, returns us to who we really are.

Thank you Dawn for sharing this quote with from Matt. I hope it helps others to be more gentle with themselves and release the judgments, self-defeating thoughts, and punishment that do not serve the nature of you.

If you find yourself in sadness today, realize that you are journeying through a cycle of change that holds the promise of a new dawn.