I thoroughly enjoy my rebounder. When I first got it I was just having fun here and there on it, on my own, and dancing along with music, which is a great way to get good exercise plus work within your own creative style and tastes. However, I very recently purchased 3 new compilation DVDs from Urban Rebounding that are packed full of mega-fun and energizing routines that are easy to fit into the day (especially if you work from home as I do). They are not only fun, but teach the fundamental basics that make a huge difference in safety and the benefits you will receive!

It’s a great way to get the heart pumping, sweat dripping, and overall, really vibe up your energy, which directly results in improved productivity and over-all health and well-being! Woo!

It’s one of the new forms of exercise that I’ve been guided to. I remember I used to do this when I was in my early to late teens on my mom’s rebounder. Things have a way of cycling back around when you are open to the flow of where your life and body leads you!

Rebounding does the body good! Love it. And I know many others, including my dear Laura Bruno, share this enjoyment.

It may not resonate for everyone, but it’s one more option you can explore if you’re looking for an inexpensive, fun and amazing all-around workout – including benefits your musculoskeletal and lymphatic systems. It’s one of two forms I’ve been led to and have chosen for the current me. Interestingly, both are forms I at one time used to do, received benefits from, and enjoyed that have circled back around. More on the other another time! 🙂

This link below shares about the benefits that rebounding has. It’s really a great way to keep mind, body, and spirit in top shape! And that’s important always, but especially right now. Have fun!

The Benefits of Rebound Exercise: 33 Ways the Body Responds